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Keep up the motivation

acefali59
acefali59 Posts: 1 Member
edited November 2024 in Motivation and Support
Hi everyone. New here. Did WW for 6 Months but am now doing MFP. Have 10 pounds to lose to get to my 1st goal weight. Struggle mainly with late night eating. Have to motivate myself to move everyday. Have a great Friday.

Replies

  • alicia163425
    alicia163425 Posts: 80 Member
    So I’m a late night snacker too. One of the ways I combat this is to try to save the bulk of my calories for later in the day. I also had to “retrain” myself not to eat later on.
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