Low intensity exercise

ArvindLomsh2780
ArvindLomsh2780 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi ,I am arvind age 50 ,
Interested in walking and low intensity exercise

Replies

  • Calliope610
    Calliope610 Posts: 3,784 Member
    I'm 56, walk daily, cycle 2-3x/wk. Good low intensity exercise.
  • robinbrooksparker
    robinbrooksparker Posts: 20 Member
    I walk 5 days per week at a 3.0-3.5 pace. Heart rate always between 116-126. I actually burn more calories, never injure myself and feel like I could do it all over again. I never break a sweat. I’ve lost 36.3 lbs since September
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    Swimming is also great if you have access to a pool
This discussion has been closed.

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