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belly fat

metallicalover777
metallicalover777 Posts: 27 Member
edited October 2024 in Fitness and Exercise
any good workouts for reducing belly fat...................

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
    no..

    overall fat loss will reduce belly fat. belly fat is one of the hardest to get rid of..the last to go..stress plays a part in belly fat retention.

    the best advice i can give is to cut carbs a little, reduce your emtional stresses, and just exercise.
  • metallicalover777
    metallicalover777 Posts: 27 Member
    thx xray,will try n get rid of the stress....
  • JAllen32
    JAllen32 Posts: 991 Member
    There really is no way to target belly fat. But if you are doing what you can to lose weight, try adding in some ab work. Toning and flattening the muscle underneith will help it look smaller. But it won't burn the fat off. Good Luck!!
  • inlander
    inlander Posts: 339 Member
    cardio is really the best to get rid of fatty areas, but you can't spot reduce anywhere. you can build muscle where the fat is, but that doesn't necessarily mean the fat will start being burned in that particular location on the body ... if that makes sense.

    lots of weights and cardio!
This discussion has been closed.

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