Hi, looking for motivation support and advice!

1981Stumpy
1981Stumpy Posts: 6 Member
in Introduce Yourself
Hi, I'm looking for a few friends to help me get back in shape and get my health on track. he's my overview:

About Me:
I've tried eating healthier in the past and always fell at the first hurdle when the cravings kick in... looking for the support network to get me through and spur me on to doing what i'm capable of.

Why I want to get in shape

I'm 5ft 4 and 16st.

My Dad had a heart attack before christmas and also suffers with high blood pressure and diabetes, my mum also had heart/diabetes problems and passed away when i was 9 (she was only in her mid 30s)

I'm starting to get a few health niggles/warning signs and want to make sure i hit them head on for the sake of me and my family.

Replies

  • indiacaitlin
    indiacaitlin Posts: 691 Member
    Happy to help, support and motivate :) feel free to add me!
  • Soupermom06
    Soupermom06 Posts: 7 Member
    I am in a similar situation. Though I lost both of my parents before their age of 70. I am on blood pressure meds, diabetic medication and cholesterol meds. Yet I cant seem to get my act together.

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