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New Zealand, keto (sort of)

jmfamily5581
jmfamily5581 Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi, I'm jenny, trying keto and would appreciate any advice. I'm 52 and fat

Replies

  • Tisha247
    Tisha247 Posts: 849 Member
    Hey Jenny, I'm an Aussie. I'm not keto but you are welcome to add me : )
  • Jrodasff
    Jrodasff Posts: 334 Member
    I keto. What advice are you looking for?
  • jmfamily5581
    jmfamily5581 Posts: 5 Member
    I think my woe at the moment is pretty mundane. Still trying to keep my macros right, (not sure I have the macros right anyway)
  • wildhorsewendy
    wildhorsewendy Posts: 563 Member
    Hi Jenny, I'm in New Zealand and I'm 52 as well. I gave keto a try and I did lose weight on it but I got so many bruises that I changed to vegan instead. I'm feeling great and healthy now. I have found out that my weight and health problems are much better after boosting my hormones with natural supplements like ginseng, evening primrose, vitex agnes and royal jelly. Weight gain has a lot to do with hormonal imbalances. Thyroid as well. Worth getting a saliva test done. Cheers, Wendy
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