Well the last five days were a bust

Renonelarock
Renonelarock Posts: 44 Member
in Motivation and Support
Back to the grind today . I literally ate whatever I wanted and didn’t exercise plus alcohol :/ cookouts etc

Replies

  • sudiemanomeile
    sudiemanomeile Posts: 11 Member
    Yeeeeeep, I tried to moderate it but I was super upset with how much I derailed. You're not alone, but we have to remember that they'll be blips on the radar when we get to our goals!
  • mulecanter
    mulecanter Posts: 1,792 Member
    As long as you get back on plan, the weekend won't matter at all.
  • hoofman04
    hoofman04 Posts: 69 Member
    Renonelarock wrote: »
    Back to the grind today . I literally ate whatever I wanted and didn’t exercise plus alcohol :/ cookouts etc

    I did the exact same.....The gym is gonna suck today and getting back in the routine definately is going to suck. Lol
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    Me too, but I was on vacation and it was on purpose so no worries for me. I'm back tracking today. It's all about perspective.
  • SisterSueGetsFit
    SisterSueGetsFit Posts: 1,211 Member
    You’re not the only one, but I feel your frustration. Hey, we’re both back trying again, so that’s a win.
  • VUA21
    VUA21 Posts: 2,072 Member
    Oh good you're human. We all have days/weeks like that, it's normal. Just get back on track and you'll be fine.
  • mel35645
    mel35645 Posts: 267 Member
    The important thing is that you recognize it and get back on track that’s the name of this game. We have to learn to live healthy but still live and enjoy we all need an occasional splurge!

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