Weight gain

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wintanam
wintanam Posts: 1 Member
in Introduce Yourself
Hello! My name is Wintana and I’m looking for those who are on a weight gain journey as well. I am aiming to gain 30 pounds by the end of this year!

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  • jpo61592
    jpo61592 Posts: 6 Member
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    May I ask why? 30 pounds is a quite a bit.
  • Hamsibian
    Hamsibian Posts: 1,388 Member
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    @jpo61592 she might be severely underweight. I gained almost 40 within a year, but I needed it.

    If that isn't the case OP, take it slow. 0.5 pounds a week is good. Best of luck to you!
  • jpo61592
    jpo61592 Posts: 6 Member
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    Oh well in that case I'd recommend an additional 250-500 calories above your daily total each day.
  • jivacoolit
    jivacoolit Posts: 7 Member
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    I am a retired Firefighter 33 years. Got throat cancer 1 year ago. lost 34 lbs. Had a total laryngectomy- no voice box- Can't speak or smell any more. Working on speaking electronically. Today got permission from Dr. to finally start eating a soft/ liquid diet. Have to start slow but want to put on at least 20 lbs. Get back on the golf course.
  • jivacoolit
    jivacoolit Posts: 7 Member
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    Trying to find group strictly devoted to weight gain.
  • jivacoolit
    jivacoolit Posts: 7 Member
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    Just joined today

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