What websites do you guys use
huggiesbear78
Posts: 14 Member
Hello all
I am trying to learn more about the healthy eating side, they do say 70% is eating and 30% is exercise.
I am trying to understand what website people use for recipes, do any websites offer recipes with Macro values or search with macro values.
Also looking for sites that offer inspiration, expand my knowledge of healthy eating, macro’s, different ways to eat (bulking, cutting, etc).
I am trying to learn as much as I can about all this, so looking forward to see what you guys wouldn’t mind sharing with me
I am trying to learn more about the healthy eating side, they do say 70% is eating and 30% is exercise.
I am trying to understand what website people use for recipes, do any websites offer recipes with Macro values or search with macro values.
Also looking for sites that offer inspiration, expand my knowledge of healthy eating, macro’s, different ways to eat (bulking, cutting, etc).
I am trying to learn as much as I can about all this, so looking forward to see what you guys wouldn’t mind sharing with me
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Replies
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I have found a guy called Remington James on YouTube and I think his channels is really good. Has a lot on food prep which I find most don’t do and the videos are pretty good3
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I don't use recipes... I just make my food to fit my macros. I pre plan my food, and add foods that go together to make a meal - I adjust amounts of certain ingredients to fit.0
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livingleanlivingclean wrote: »I don't use recipes... I just make my food to fit my macros. I pre plan my food, and add foods that go together to make a meal - I adjust amounts of certain ingredients to fit.
Would you mind sharing a few ideas of what you mix together? Do you make anything Italian, Mexican, etc0 -
Livinglean and I might have similar approaches to cooking dinner... here’s a couple real examples for you:
For dinner last night, I chopped up 4oz raw chicken and threw it in the pan with diced peppers and onions. After a few minutes, I added 10oz of riced cauliflower. Seasoned with cumin and oregano. Added 6oz white corn and black bean salsa to the pan. Dumped it all into a dish and sprinkled with 1.5oz reduced fat Mexican cheese. Popped in the preheated oven for 5 min to melt the cheese. Done - homemade veggie “enchilada bake” for about 450 cal. If I didn’t have the calories, I could have omitted the 120 cal of cheese - but I had the cal and needed the healthy fat, so on it went! This all just came into my head as an idea to try out about 3 days ago since I was broke until payday and had to “shop from my kitchen” for dinner - I like all the ingredients separately, so put them all together!
Tonight will be stir fry again - 4oz smoked pork chop with riced cauliflower (farmers market had a good deal on cauliflower!), black beans, corn, and paella seasoning. If I need the healthy fat and have the calories to spare, I’ll add a couple pan-fried eggs over easy (runny yolk) on top.
Sometimes I do the same with casseroles if I know I am going to have a busy workweek. Just throw together flavors that I like with a lot of veggies and a lb of ground beef or diced chicken - pop in the oven for a bit then into the fridge for 4 nights of dinner ready to go.
The only time I ever really go on recipe websites is when I have a craving for something specific.... and even then, I usually am just looking for some basic ingredients to combine, not necessarily a step by step guide.
Good luck!4 -
Google "Fit Men Cook" - provides recipes with macros, also has an app!4
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My favorite is skinnytaste.com4
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I use nomnompaleo.com and goop.com (I know, she's anathema on here, but she sure can cook) for recipes a lot. My most used cookbook is Trim Healthy Mama. That's just full of easy, everyday, gotta get dinner on the table now-type recipes.
I also make a lot of my mom's recipes that I age growing up or I just throw things together and experiment. If I've had a good meal at a restaurant, I might try to recreate it or if I have a bunch of food I need to use up, I might create something that combines everything together.1 -
Tried30UserNames wrote: »I use nomnompaleo.com and goop.com (I know, she's anathema on here, but she sure can cook) for recipes a lot. My most used cookbook is Trim Healthy Mama. That's just full of easy, everyday, gotta get dinner on the table now-type recipes.
I also make a lot of my mom's recipes that I age growing up or I just throw things together and experiment. If I've had a good meal at a restaurant, I might try to recreate it or if I have a bunch of food I need to use up, I might create something that combines everything together.
I will check out the trim healthy mama cookbook.0 -
Hungry girl
Drizzle me skinny
Emily bites
I think there were a couple others I used to use. I’ve been out of it fir like a year. Just getting back ...0 -
I like hungry girl, emily bites, simple-nourished-living, skinny taste, slender kitchen!0
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I use Pinterest. I'm of the opinion that if you're cooking from scratch, whole ingredients or minimally processed food stuffs, that it's pretty healthful. If I want/need to lighten something up, I'll typically just use less oil.1
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If you want to up your cooking skills and techniques, Serious Eats is a good one to check out. You can learn about all sorts of cooking styles as well. For example I’m currently very much into sous vide for keeping all the lean meats I eat nice and tender and they have all sorts of guides and recipes.0
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I like EatThis.com for articles and recipes. But beware. You’ll come across a lot of contradicting info as you browse from article to article. As long as you have a basic understanding of nutrition, and you know your personal food goals, it’s no problem to stay on track.1
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I have the actual cookbooks, but these guys have their own websites (Google the names below!):
Budget Bytes
Oh She Glows
The Little Green Spoon
The Happy Pear
Madeleine Shaw
Also, don't forget to tweak certain recipes after the first trial run to tailor the taste to your personality.
Cheers!1 -
I have my own healthy website if anyone’s interested. I have all nutrition facts listed as well
https://www.tastytemptations.net0 -
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I try many recipes that my Facebook friends post. Of course, not all of them are low calorie or healthy. I do adapt some to fit my calorie limit though. I have a god collection of recipes that I have been using for decades, also. Many of those recipes are from Weight Watchers.
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I don't use websites that are specifically for weightloss but just choose somewhat healthy recipes from the following:
Recipetineats.com - Favorite site. Everything I've tried has been wonderful. She posts calories per serving which is super helpful - stirfried green beans and pork, Zuchini Tian, Broccoli and Oyster sauce.
Toriavey.com - great israeli food blog. definitely pretty helpful options. There was a greek yogurt alfredo sauce i tried that was really good.
woks of life - great asian recipes, well designed site.
http://mykentuckyhome-kim.blogspot.com/ - blog that tries recipes from famous cooks, Madhur Jaffrey, Ina Garten, Jacques Pepin, Yotam Ottolenghi,etc. Great way to get recipes from cookbooks
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I use mainly Pinterest (if I can’t find it there I google it)0
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This one is my current favorite: https://cleanfoodcrush.com/
But I also like Skinny Taste, Hungry Girl, and see quite a few that look good on facebook. Those I sometimes alter to be healthier.
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I use Pinterest but also sometimes Google stuff I want to make and find recipes on other sites. I also have a variety of cookbooks. I really like Eva Longoria's. Everything in there is good. I like cooking different cuisines so I also have Gloria Estefan's for cuban food and a couple Indian and Persian ones. I just made Pad Grapow (basil stir fry) chicken from Chrissy Tiegen's book. It is a Thai dish. It was super easy and tasty. The recipe is online.0
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www.chocolatecoveredkatie.com is great for healthy desserts and also some breakfast, appy and dinner recipes too!0
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I use the Eat this much app... it lets me choose the recipes for the week that fit my macros then comes up with a grocery list for them...0
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For new recipes, I usually buy cookbooks or look at generic recipe websites like yummly, epicurious (before it became horrible), some vegan sites (because I like vegan food), some foreign sites (I'm multilingual)...etc. I find something that looks appealing, then make changes that don't greatly affect the taste if need be to make it lighter (less oil, less cheese, higher vegetable to other stuff ratio...etc). I don't really go by the calorie count on any recipe website or book because of my modifications and because they're inaccurate more often than not.0
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