Need motivation

jasmineaguirre23
jasmineaguirre23 Posts: 1 Member
edited 12:22AM in Motivation and Support
For the past 3 weeks I was walking 10,000 step but now I’m stuck and I’m not losing weight and don’t feel motivated to keep walking. Now I’m using this app to start counting my calories and hope that works.

Replies

  • swhiteism
    swhiteism Posts: 71 Member
    Good job on getting started. Counting calories will work! Don’t give up. Feel free to add me. :)
  • mel35645
    mel35645 Posts: 267 Member
    Using the app and tracking calories is crucial. I find i do better when i track and stay active on the forums. So many helpful and motivating people on this app. Don’t give up just because you aren’t seeing results quickly enough the only thing quitting does is make you have to start over again.
  • DaintyWhisper
    DaintyWhisper Posts: 221 Member
    edited June 2018
    Counting your calories is definitely a step in the right direction! You'll be surprised about how many calories you're eating when you do start keeping tabs. Food always seems to have more calories than I would have imagined just by estimating.. So it's really helpful to start tracking them! Getting 10,000 steps in every day is great! I barely get 4,000 a day.. Even if the weight isn't coming off as fast as you'd like (never fast enough), don't give up on walking!
  • girlwithcurls2
    girlwithcurls2 Posts: 2,281 Member
    Well, one way to think about it is: if you give up, where will THAT get you?
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Counting calories works. That's all the motivation you're going to get. Count them. Count them accurately. Count them honestly. Win.
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