Getting Started
cyprusivf
Posts: 3 Member
I’ve always been fit and within a healthy weight range. For the past year, I’ve had uncontrollable hunger and have been binging quite frequently. I went up from 78 kg to 85 kg within this time frame and I can’t stop myself. Clothes don’t fit anymore and I don’t like the way I look and feel anymore. So after countless failed attempts, I’ve decided to use this app as a constant reminder of my calorie intake. Hopefully that should stop me from excessive eating. I wish everyone the best of luck with their journeys. My goal is to lose 5 kg (approximately 12 pounds) within 5 weeks.
0
Replies
-
Welcome,
I think these two links are extremely helpful and can help you get the most out of MFP:
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts can completely change your MFP experience and helpe you be much more successful.
Psychos do not explode when sunlight hits them.~0 -
Thank you! I really appreciate this.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions