Metabolism Motivator Question

Options
KenzieKidwell
KenzieKidwell Posts: 77 Member
in Health and Weight Loss
Hello all I am wondering if anyone out there takes any suppliments to increase their metabolic rate? I am not looking for a magic bullet or a diet pill I just want sometime to reawaken my metabolism. I am on day six of a cleanse and I know when I finish it in a couple days my metabolism will be sluggish because the cleasne is so low calorie. Thanks for your help!!

Replies

  • kylakesgal
    kylakesgal Posts: 952 Member
    Options
    Hi...one of the best ways to boost your metabolism is to always eat breakfast, don't skip meals and eat small healthy snacks in between. Exercise will also fire up your metabolism and getting a good nights sleep. I don't know of any supplements or anything that will help with that but there may be some out there. Best of luck to you:)
  • jsoaper01
    jsoaper01 Posts: 99 Member
    Options
    I take b12 injections and they help me alot,
  • McHeather
    McHeather Posts: 105 Member
    Options
    Green tea, B100 pill, spicy like red pepper flakes. Lots of water. That seems to be working for me! I also take Salmon oil pill, and calcium/magnesium and D. Those are more for a mood boost but they all work hand in hand I think.
  • sandijones5783
    sandijones5783 Posts: 57 Member
    Options
    I take b 12 vitamins and a multivitamin for my metabolism!
  • hush7hush
    hush7hush Posts: 2,273 Member
    Options
    I've seen some multivitamins with metabolism support.

    They made me puke.

Categories