I needed to share this with someone...

righty_tighty
righty_tighty Posts: 25 Member
edited November 2024 in Success Stories
...and I feel weird sharing with people in real life, you know? Weight loss means nothing to people who aren’t overweight. So, here I am. Christmas to May 25th. 56 pounds lost, eating 1,200-1,500 calories a day and fasting for 14-16 hours daily. Best eating plan I’ve ever done!z4dbx3p0i3b6.jpeg
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Replies

  • gabriellejayde
    gabriellejayde Posts: 607 Member
    you look great!
  • Grimmerick
    Grimmerick Posts: 3,331 Member
    As well you should share it! Great job you schmexy momma, feels good doesn't it!
  • times60
    times60 Posts: 204 Member
    amazing job. keep up the good work
  • GOT_Obsessed
    GOT_Obsessed Posts: 817 Member
    Great job! I bet you feel amazing.

    Here is a great place to share. In our real lives it can be tough because some people get bored or jealous and don't want to see others suceed. Share all you like here. High 5!
  • sexybug6
    sexybug6 Posts: 156 Member
    You look amazing great that you share your weight loss with mfp users
    Love reading success stories help motivate me
  • hesn92
    hesn92 Posts: 5,965 Member
    Congrats!
  • akopesky
    akopesky Posts: 42 Member
    Awesome work!
  • CowboySar
    CowboySar Posts: 404 Member
    Way to go!!!!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Look out! Your hard work is showing!
  • Motorsheen
    Motorsheen Posts: 20,510 Member
    righty_tighty wrote: »
    ...and I feel weird sharing with people in real life, you know? Weight loss means nothing to people who aren’t overweight. So, here I am. Christmas to May 25th. 56 pounds lost, eating 1,200-1,500 calories a day and fasting for 14-16 hours daily. Best eating plan I’ve ever done!z4dbx3p0i3b6.jpeg

    nails.
  • aprilnicolet
    aprilnicolet Posts: 4 Member
    You look amazing! Keep up the great/hard work!!! ;)
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    Wow! You look great!! Well done you :smiley:
  • VUA21
    VUA21 Posts: 2,072 Member
    Wow!!! That's incredible, and, you look positively radient in your after picture.
  • dhiammarath
    dhiammarath Posts: 834 Member
    Great job! You look awesome!! :smiley:
  • Oma827
    Oma827 Posts: 114 Member
    This is the place to share your plan, your dedication, and your success! Great work.
  • dsboohead
    dsboohead Posts: 1,899 Member
    Share and that is why we are here!? What a notable difference! Isn't it wonderful when we find our own place in the sun?! <3
  • cyndican
    cyndican Posts: 14 Member
    I’ve been eating 1000 to 1200 cal a day and my IF is up to 12 hours now..
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    Nice work!
  • Crochetmama84
    Crochetmama84 Posts: 224 Member
    Way to go!
  • righty_tighty
    righty_tighty Posts: 25 Member
    cyndican wrote: »
    I’ve been eating 1000 to 1200 cal a day and my IF is up to 12 hours now..

    You know, I’ve had much better luck if I stick to 1,400-1,500 calories for 4 or 5 days and then I throw in a 900-1,000 calorie day. I notice that I stagnate sometimes until I throw my daily ‘normal’ off. Do you experience that?
  • yweight2020
    yweight2020 Posts: 591 Member
    edited June 2018
    Thank you for sharing, amazing results. Very inspiring keep up the wonderful job of self care. I have 49 lbs to go till goal, this more than encourages me. :):)
  • Thehardmakesitworthit
    Thehardmakesitworthit Posts: 838 Member
    Such hard work paying off!!! Congrats!
  • skinnynicky53
    skinnynicky53 Posts: 26 Member
    Hi! I’m curious to know more about the fasting part. Is there some science behind that? Great job! Thanks for sharing :)
  • cyndican
    cyndican Posts: 14 Member
    yes! thats what ive experienced recently
  • righty_tighty
    righty_tighty Posts: 25 Member
    skinnynicky53 wrote: »
    Hi! I’m curious to know more about the fasting part. Is there some science behind that? Great job! Thanks for sharing :)

    Sure! If you’ll just research ‘intermittent fasting’ you can find a lot of scientifically backed info (not sites selling you powders or pills). I have a dear friend who developed diabetes, whose doctor recommended it for her. It sort or assists you pancreas in insulin modification...I’ll mess up the explanation, but speaking as a person who has tried EVERY diet and weight loss plan, this has worked so wonderfully for me!

    There are a few kinds of intermittent fasting, some where you don’t eat for a 24 Hour period each week, some where you eat 600 calories 2 days a week... I don’t eat for 14 hours a day, every day. I have dinner by 6pm and breakfast at 8am, and I stay under 1,500 calories. That’s it.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,293 Member
    Fantastic! Way to take care of YOU, mom :) Awesome job. Keep it up!!!
  • conica87
    conica87 Posts: 3 Member
    Do you have a certain meal plan?
  • righty_tighty
    righty_tighty Posts: 25 Member
    conica87 wrote: »
    Do you have a certain meal plan?

    I don’t - I have protein at every meal and I just opt for a healthy version of what I want to eat (chicken baked in breadcrumbs instead of fried, plain rice flavored with lemon juice and herbs instead of bullion). That totally gets me past the mental block of feeling denied. I also drink a gallon of water a day. THAT will make it break the scale for me. If I don’t drink water all day or I wind up with a high sodium count for the day, my scale goes up 1-3 pounds overnight.
  • LuvUbutGoodbyeCarbs
    LuvUbutGoodbyeCarbs Posts: 23 Member
    Really great work!
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