Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Slow-cooker chicken and spinach stew

amgreenwell
amgreenwell Posts: 1,267 Member
in Recipes
Made this last night and it was excellent. Wanted to share the recipe and stats on it.
I doubled everything to make a large batch so my husband and I can have lunches the next few days!

1lb sweet potato peeled and chopped
1 large red onion chopped
2 cloves garlic minced
1 1/2 lb boneless, skinless chicken thights
1 links Cajun style chicken sausage, cut into 1/2 inch pieces
1 can no-sal added fire-roasted diced tomatoes
3 1/2 cups low-sodium chicken broth
2 5oz packages of baby spinach

Place potatoes, onion and garlic in slow cooker
place chicken and sausage on top of veggies
add tomatoes and broth
cover and cook on low for 6 hours (I did 8 b/c I'm gone all day at work)
shred chicken and stir in spinach before serving

makes 6 servings (I made 12 servings by doubling everything)

Refrigerate for up to 3 days or freeze for up to 3 months

Nutrition:
calories 300
fat 8
sat fat 0
protein 31
carb 25
fiber 5
sodium 790

Replies

  • nolanspice
    nolanspice Posts: 3 Member
    Thank you for this. I recently got a slow cooker and am looking for recipes. I'm not a fan of cooking so the whole "dump it and walk away for 8 hours" thing works well for me. [chuckle]
  • kbmnurse1
    kbmnurse1 Posts: 316 Member
    How much is a serving? I need to weigh everything
    uggggg.
  • amgreenwell
    amgreenwell Posts: 1,267 Member
    kbmnurse1 wrote: »
    How much is a serving? I need to weigh everything
    uggggg.

    I don't know. I just make it, divide it into six servings and that's how much a serving is. Sorry!

Categories