Cardiovascular & Weight Training

anthonymabin51
anthonymabin51 Posts: 6 Member
edited November 27 in Health and Weight Loss
I noticed this application isn't logging calories for my weight training; only for Cardiovascular; I did an equal amount of time lifting weights, and that should burn more calories, but it didn't effect my calorie points, maybe, I have to create it custom. Any ideas?

Replies

  • Fitnessgirl0913
    Fitnessgirl0913 Posts: 481 Member
    edited June 2018
    Go under cardio and search for "strength training" it won't give you many calories but definitely some! The weight training section is really only for record keeping of reps and such.

    Edit :typos
  • kami3006
    kami3006 Posts: 4,979 Member
    edited June 2018
    Yes, as fitnessgirl said, you can log it under cardio > weight training. But, lifting usually burns significantly fewer calories than cardio and is hard to estimate so be cautious of the number and use real life results to adjust after a few weeks.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    log it under cardio.
  • evilsmudge
    evilsmudge Posts: 7 Member
    edited June 2018
    for weight training i log half or less, the cardio calories that would be calculated over the same workout time (depending on intensity rest between sets etc) hope that makes sense. edit... it can also depend on your goals weight gain or loss.
  • briscogun
    briscogun Posts: 1,138 Member
    I just log the activity and do not use any calorie burn for weight training so I don't throw off my calories allowed.
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