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11 day challenge!
Actu03
Posts: 13 Member
Hi everyone! I just started today logging in absolutely everything I consume. Currently at 14% bf. Seems like I hit a plateau, but I’m extremely active. I run, swim, bike, and go to the gym 5 to 6 times per week. So let’s see if what they say is true. You know, 70% is diet & 30% is exercise. Finally putting that to the test. Join me by holding me accountable. Also motivation will be much appreciated. Tips as well once u start analyzing my food intake. Thanks a bunch & see u on the other side
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Oops, forgot to share my snap. That’s where I post my exercise motivation... feel free to add me: Actu031
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Good luck, bro!1
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Day one is done! Yay!2
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Looks great! Congratulations on day 2
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Thank you cutie! Just finished calculating my caloric deficit, and if my math is accurate, I am on track to reaching my goal of 13% BF 7 days from today 0
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Way to go. Also, where did you get the machine you are using in the photos? I want one bad! Get it!0
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I bought the food scale @ Walmart lol
It can get tedious, but it will definitely increase ur accuracy when tracking calories
Thanks for the motivation! 0 -
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