Recomp
categ78
Posts: 47 Member
Hi
Can anyone give me a beginners overview to recomp ?
and what sort of impact it has on a female?
Thanks
Can anyone give me a beginners overview to recomp ?
and what sort of impact it has on a female?
Thanks
0
Replies
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Eat roughly at maintenance calories and train - that's it.
The better your training the better the results and rate of progress though.
The impact on a female is to slowly lose fat while slowly adding some muscle to improve your body composition.
Very similar for a male of course except the rate of possible muscle gain is much faster for men than women when you compare similar ages and training experience across the genders.3 -
Thanks for the reply and the link- much appreciated:-)0
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I did a slow recomp after my initial weight loss (about 170lbs). I upped my calories to maintenance + workout, did my 30 min of cardio and incorporated a strength training program (hired a trainer to help me). When I started, my pants size were a 10/12, after a year I am in a size 8, even though I gained two pounds. I lost a lot of the "jiggly" (still have a lot, but it's a lot better now) and my overall shape is nicer. The 2lbs is probably muscle mass (which is a normal amount of muscle mass gain for a woman in a year that doesn't take anything illegal or extremely weird such as testosterone).
You will not look "like a man" doing lifting. You actually end up looking more feminine (smaller waist, rounder backside). To "look like a man " would take a good 30-50lbs of solid muscle on the average woman. If any woman knew how to pack on 30-50lbs of muscle in a year through workouts and normal foods - she'd be the highest paid trainer on Earth!!!! Most men push themselves to put on 5lbs a year.3 -
Well done! That sounds an excellent result!
That’s exactly what I’m aiming for :-)
I saw some photo fab results in the discussion linked above by Taisstock Toad and added to your description that’s really spurred me on.
I’m eating just 200 under mantaince and lifting heavy with a trainer three times a week plus a cardio session now and then. Already feeling much better in my body and energy after 5 weeks and although visible results are yet to come I think I can see a tiny change in my waist. Giving myself at least a year of hard work to progress.
Thanks again for the motivation boost!6
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