Ham & Cheese Puff Pie

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
6 servings

8 ozs turkey ham, cooked and cubed 3 ozs reduced fat Swiss cheese, shredded
10 ozs frozen spinach, squeezed dry 3/4 cup fat-free milk
1/2 cup onions, chopped 1 tbsp yellow mustard
1 cup egg whites, slightly beaten 1/4 tsp salt
3/4 cup unbleached flour 1/8 tsp black pepper

Preheat oven to 425. Prepare a 2-quart casserole dish with cooking spray. In a mixing bowl, combine ham, spinach, and onions. Spread mixture evenly into prepared dish. In another mixing bowl, combine egg whites, flour, cheese, milk, mustard, salt, and black pepper. Mix well. Pour over ham mixture in dish. Bake for 35 minutes or until puffed and browned.



Nutritional Analysis per serving (6 servings total)
Calories 200 %CFF 22 %
Total Fat 5 g Saturated Fat 2 mg
Protein 19 g Cholesterol 35 g
Carbohydrates 19 g Sodium 642 mg
Sugars 4 g Fiber 2 g

Replies

  • JasiBella
    JasiBella Posts: 1,168
    6 servings

    8 ozs turkey ham, cooked and cubed 3 ozs reduced fat Swiss cheese, shredded
    10 ozs frozen spinach, squeezed dry 3/4 cup fat-free milk
    1/2 cup onions, chopped 1 tbsp yellow mustard
    1 cup egg whites, slightly beaten 1/4 tsp salt
    3/4 cup unbleached flour 1/8 tsp black pepper

    Preheat oven to 425. Prepare a 2-quart casserole dish with cooking spray. In a mixing bowl, combine ham, spinach, and onions. Spread mixture evenly into prepared dish. In another mixing bowl, combine egg whites, flour, cheese, milk, mustard, salt, and black pepper. Mix well. Pour over ham mixture in dish. Bake for 35 minutes or until puffed and browned.



    Nutritional Analysis per serving (6 servings total)
    Calories 200 %CFF 22 %
    Total Fat 5 g Saturated Fat 2 mg
    Protein 19 g Cholesterol 35 g
    Carbohydrates 19 g Sodium 642 mg
    Sugars 4 g Fiber 2 g
  • lobita44
    lobita44 Posts: 66 Member
    Sounds yummy! Just found some ham in the freezer...now I know what to do with it! Thanks!
  • JasiBella
    JasiBella Posts: 1,168
    You're very welcome:flowerforyou:
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