CHEAT DAYS

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iqnmfp
iqnmfp Posts: 42 Member
in Chit-Chat
Am I the only one, or do other people obsessively plan their "cheat days?" :D:D:D

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  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    not obsessively, but I do plan them out when I am actually making an attempt to not suck at this :)
  • chrisahubbard
    chrisahubbard Posts: 201 Member
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    Oh on your diet Hahahaha
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    I dont have cheat days I eat what I like and make it fit into my calories,if I go over a bit I get back on track the next day. otherwise I would derail myself but thats me
  • sardelsa
    sardelsa Posts: 9,812 Member
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    I do refeeds or higher calorie/carb days. But I don't really plan them. Usually happens on weekends.
  • toned_thugs_n_harmony
    toned_thugs_n_harmony Posts: 1,001 Member
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    Cheat days set you up to fail in my opinion. A cheat meal would be more appropriate... But hey, what do I know?
  • 81Katz
    81Katz Posts: 7,074 Member
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    I try not to have cheats (anymore). It just sets up a bad cycle of dumb choices and unnecessary emotions.
  • iqnmfp
    iqnmfp Posts: 42 Member
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    I dieted 5 years ago. One cheat day a month was working perfect for me. Then one day, the cheat day turned into 5 cheat years....lol
  • iqnmfp
    iqnmfp Posts: 42 Member
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    chrisahubbard wrote: »
    Oh on your diet Hahahaha

    LOL of course! Would never think of the other one !
  • Roger15Z
    Roger15Z Posts: 97 Member
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    I plan a cheat meal and always on Friday which is my longest run day so it balances and I feel less guilty.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    the reason I dont have cheat days is because one day can wipe out a deficit,its that easy to do. I have a hard enough time losing weight when I try lol

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