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oldbridge9908
oldbridge9908 Posts: 3 Member
in Introduce Yourself
Hi all, I'm a 50 year old serial diet starter. I've lapsed again over the last few months, and I need to get back on track. I'm probably about 10-12kg over weight at the moment, which is not really good for my circumstances as Ive heart failure the last 6 years. I eat to much, and I also drink alcohol at least once a week, which I know is bad but unfortunately I'm Irish, it's our national pass time.
So this is my first time ever on a forum, and I suppose what I'm looking for is some inspiration, to get my head back in the game.
Kind regards to everyone,
Mul.

Replies

  • pandorasbox632000
    pandorasbox632000 Posts: 6 Member
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    Hi! I'm new here too and somehow I've recently gotten my head in the game again and I'm making progress! You too can make progress just start with something small like taking a short walk and maybe skipping a serving of bread. A little alcohol consumption is supposed to be good for your heart so maybe moderate that or not.
  • oldbridge9908
    oldbridge9908 Posts: 3 Member
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    Hi, thanks for your reply. Yr right everything in moderation, bread is definitely an issue for me. I really enjoy walking which has also lapsed over the last few months.
    I hope you also stay motivated, and get to yr desired target weight. It is not easy but maybe using the forum will help.
    Kind regards
    Mul

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