Please help

bijanrisdana
bijanrisdana Posts: 3 Member
edited November 27 in Health and Weight Loss
The photo attached is my fitness goal. I am vegan and I could use any recommendations on a meal plan if anyone can help me it would be GREATLY appreciated.
Thank you. de33uwmjupgv.jpeg

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Eat more fat would be my recommendation
  • bijanrisdana
    bijanrisdana Posts: 3 Member
    Thank you both for replying.
    I was just looking for some good ideas from some professionals.
    I do appreciate that you took the time to reply.
    Thank you,
    B.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Personally I don't eat for fitness. That's what exercise is for.

    I would recommend increasing fat and protein.
  • atjays
    atjays Posts: 797 Member
    What exactly are your goals? You just gave us some random calorie information. Regardless of your goals, I think your carb intake is way too high, cut it in half and double your fat/protein macros. That'll at least put you at the 40/30/30 ratios that are common.
  • cmriverside
    cmriverside Posts: 34,453 Member
    I agree, raise those fat and protein macros by a lot and look up meal plans using your Google.
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    Post for "vegans with open diaries" or go search for such a thread. You can find what others have for meals/snacks.
  • kimny72
    kimny72 Posts: 16,011 Member
    Eat the foods you like and hit your calorie goal. I agree with others that your fat and especially your protein is low if your goal is fitness.

    Otherwise I think for fitness goals, your workouts are really what's important.
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