We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Please help

bijanrisdana
bijanrisdana Posts: 3 Member
edited November 2024 in Health and Weight Loss
The photo attached is my fitness goal. I am vegan and I could use any recommendations on a meal plan if anyone can help me it would be GREATLY appreciated.
Thank you. de33uwmjupgv.jpeg

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Eat more fat would be my recommendation
  • bijanrisdana
    bijanrisdana Posts: 3 Member
    Thank you both for replying.
    I was just looking for some good ideas from some professionals.
    I do appreciate that you took the time to reply.
    Thank you,
    B.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Personally I don't eat for fitness. That's what exercise is for.

    I would recommend increasing fat and protein.
  • atjays
    atjays Posts: 797 Member
    What exactly are your goals? You just gave us some random calorie information. Regardless of your goals, I think your carb intake is way too high, cut it in half and double your fat/protein macros. That'll at least put you at the 40/30/30 ratios that are common.
  • cmriverside
    cmriverside Posts: 34,458 Member
    I agree, raise those fat and protein macros by a lot and look up meal plans using your Google.
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    Post for "vegans with open diaries" or go search for such a thread. You can find what others have for meals/snacks.
  • kimny72
    kimny72 Posts: 16,011 Member
    Eat the foods you like and hit your calorie goal. I agree with others that your fat and especially your protein is low if your goal is fitness.

    Otherwise I think for fitness goals, your workouts are really what's important.
This discussion has been closed.

Categories