Any calorie busting ideas out there???

Reelaka
Reelaka Posts: 2
edited October 1 in Introduce Yourself
I usually shed pounds by eating a ton of spinach. I know, I'm not Popeye! lol Seriously though, are there any other suggestions or meal ideas that are tasty but low in calories?

Replies

  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    I found that I really shed the pounds consistently with lots of fiber in my diet.. like at least double what MFP requires. I switched out all white carbs for brown ones too. It keeps my blood sugar stable, so I don't get hungry as often, and because it's slow release carbs, they don't get stored like white ones do.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    I eat lots of meats, fruits and veggies. All kinds.
  • myheartinsf1
    myheartinsf1 Posts: 70
    Watermelon and broccoli are always on the menu when I loose:)
  • rosedaleroad
    rosedaleroad Posts: 3
    Lots of cauliflower, broccoli, and spinach - steam and ad flavors such as oyster sauce, lemon juice, and chilling flakes. Dilute with some hot water to make it soupy - very filling and yummy
  • Reelaka
    Reelaka Posts: 2
    Thank you :)
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