Is there any way to log sleep?

Sammeh3000
Sammeh3000 Posts: 2 Member
edited November 2024 in Getting Started
Hi, I am new here, only joined last night. Is there any way to keep track of sleep patterns on here?
Thanks

Replies

  • Sammeh3000
    Sammeh3000 Posts: 2 Member
    Thanks
  • crb426
    crb426 Posts: 666 Member
    You could also just write it as a "note" in your food diary. Although custom graphs are fun too. :)
  • urloved33
    urloved33 Posts: 3,322 Member
    malibu927 wrote: »
    If you have an activity tracker connected that tracks sleep it will do so automatically. If not, you can create a custom measurement graph (must be done on the website but it can be update by either web or app) to log how many hours you slept.

    ^^^^

  • duskyjewel
    duskyjewel Posts: 286 Member
    edited June 2018
    Three members of my family wear Fitbit Charge 2 trackers. They track sleep. Our main problem is how depressing our sleep numbers tend to be. :p

    Since it's now a couple models ago, you can find them fairly inexpensively on eBay, Craigslist etc. I don't really want a newer one, the Charge 2 gives me more than I need.
  • Jewels416
    Jewels416 Posts: 42 Member
    I have a Garmin Vivosmart. It does track sleep, but I have to go in and edit the entries. If I am watching TV at bedtime it thinks I am sleeping and in the morning after my alarm rings when I am 'adjusting' before getting out of bed it thinks I am still sleeping. It is interesting that it shows deep and light sleep and sometimes when I've had a bad night's sleep I can look at those and they are up down up down up down. I have never taken a nap in the middle of the day, so I don't know if it reflects that.
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