Having one of those days

FibroHiker
FibroHiker Posts: 398 Member
in Motivation and Support
Yesterday I came home from work, was tired, but still made dinner, went for a jog/walk, cleaned the kitchen and stayed under my calories, eating well.

Today, I had planned to do similar, run a couple errands, go to the gym, make dinner and relax. Once I got home I was down, feeling really ill. There was no chance of me going to the gym and I'll be over my calories because I've been so sedentary.

It's difficult to continue to feel motivated when you get sidelined like that.

Replies

  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    It's okay. We all have bad days like that. Don't beat yourself up over it. It happens to all of us! Get back on the horse tomorrow and don't stress over it. In the grand scheme of things one day won't make or break you.
  • caitiedid10
    caitiedid10 Posts: 21 Member
    It is only one day. Take time to get rest tonight and be ready to get back at it tomorrow! You’ve got this!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    It's one day, look at your weekly goal

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