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Healthy lifestyle transformation

acostajoseomar669
acostajoseomar669 Posts: 2 Member
edited November 2024 in Introduce Yourself
Ready to learn ready for a change. Love food biggest challenge

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Welcome to MFP! I have changed a lot after I found this place. One of the things I have learnt, is that enjoying good food is an integral part of a healthy lifestyle.
  • acostajoseomar669
    acostajoseomar669 Posts: 2 Member
    Yes it is. Thank you for that truly comment.
  • fuzacoza
    fuzacoza Posts: 33 Member
    Deja-vu almost, updated my profile earlier...

    "Why I want to get in shape
    I just love good food. Had to give up a few things like simple carbs and gluten ,but finding preparing new healthier options also become part of a better you. "

    You can have things like cake that are at LEAST not bad for you :)

    Keto cake is a fav, I always have almond flour, erythritol, real butter and cocoa in the house when I need to abide the sweetness. I do not have Xylitol around personally, as that can be deadly to pets, above is much lower in cals and zero GI.
  • jennacole12
    jennacole12 Posts: 1,167 Member
    Welcome!! You can still love food just find some new foods!! :)
  • xbowhunter
    xbowhunter Posts: 1,323 Member
    edited June 2018
    Welcome!

    As humans we love food. If we didn't we would die>>>lol

    The best thing I ever did was to eliminate simple carbs. I still have complex carbs though... :)
    Now that simple carbs don't go in my body I can eat good nutrient rich foods with no hunger pains & no more Gluten spikes to drag me down. Happy-Happy!!

    I'm in maintenance & loving the weight I am at... :)
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