One month check in
Chelle8070
Posts: 165 Member
A month ago I hired a personal trainer 2x a week and adjusted my diet.
Today was my one month check in with the trainers. I lost 5.3lbs, 1.3% body fat, lost a total of 7” overall, gained 1.25” in the flex test and was able to do 25-45lb chest presses vs 18-40lb ones last month.
I shall claim this both a victory as well as motivation!
Today was my one month check in with the trainers. I lost 5.3lbs, 1.3% body fat, lost a total of 7” overall, gained 1.25” in the flex test and was able to do 25-45lb chest presses vs 18-40lb ones last month.
I shall claim this both a victory as well as motivation!
8
Replies
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Woohoo! Great job!0
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Awesome!0
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Fantastic! Well worth the effort...keep it up!
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Great progress! I encourage you to take progress pics too! You won't regret it1
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