Hello all!

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lstapula1
lstapula1 Posts: 3 Member
in Introduce Yourself
Hi,
I'm new to this site and I'm wondering if anyone else is following the Mediterranean way of eating? I don't use the word diet anymore.

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  • cegal3
    cegal3 Posts: 32 Member
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    My wife and I are strongly considering it, but haven't done it yet. We are in the research phase and seeing if it's realistic for us.
  • Almina
    Almina Posts: 13 Member
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    Only been using this program for 2 months. Finding it very to control my calories plus it is a great way to watch carbs fat sodium proteins and sugar. I am on a very low carb regime to decrease pain from arthritis ( it is working) and have lost 21 pounds in the 2months. I have a long way to go but I am ecstatic.

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