Motivation to KEEP GOING!

l0vesiklust
l0vesiklust Posts: 1 Member
in Motivation and Support
Hi everyone! First time posting!

Replies

  • mel35645
    mel35645 Posts: 267 Member
    Welcome!! I find it helpful to post and stay active on these forums. Tons of support and great advice.
  • eminater
    eminater Posts: 2,477 Member
    Joining Challenges is a good way to keep involved and push yourself to log everything everyday.
  • heidimariebarsness
    heidimariebarsness Posts: 22 Member
    Welcome! Good luck on your journey!
  • elisa123gal
    elisa123gal Posts: 4,287 Member
    What kept me going was looking at my before picture (in my underwear) every day while i was losing..and anytime felt weak. it works.. Also..being active on this forum to connect and share help and ideas.. to keep each other motivated.
    losing weight is a process...a journey for sure...good luck to you!
  • marty_smith
    marty_smith Posts: 102 Member
    Don’t let one bad day set you back. Try and fit foods you cannot do without into your calorie count. Have cheat meals (Saturday works best for me). Try and get as much exercise in as possible, even stuff at home helps like pressups and lunges. Goodluck!

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