Homemade protein ice cream recipes

kettiecat
kettiecat Posts: 159 Member
edited 7:33AM in Food and Nutrition
Does anyone have a high protein, low (ish) calorie recipe for ice cream?

I can find a few online but I'm hoping someone on here has a tried an true one so I don't waste time and ingredients testing a bunch of different versions.

Thx!

Replies

  • AEC50
    AEC50 Posts: 124 Member
    I blend a cup of ice in my Ninja then add in a half cup of unsweetened vanilla almond milk and a scoop of protein powder and blend again. It is pretty good. I actually prefer just dumping protein powder and PBFit into Greek yogurt, though. The texture is better, even though it isn't as cold.
  • KarenSmith2018
    KarenSmith2018 Posts: 302 Member
    I freeze yogurt and protein powder mixed together. Chuck in some yummy stuff like banana or fruits choc chips peanut butter and it’s a good healthy “ice cream”
  • nowine4me
    nowine4me Posts: 3,985 Member
    edited June 2018
    In food processor: ice (blend to snow then add the rest), 1/2 scoop protein powder (whey & casein), dash vanilla extract, dash liquid Splenda and 4oz unsweet almond milk. Blend until creamy soft serve consistency. My fav is Quest salted caramel.

    ETA - about 100 cals for giant bowl
  • caffcyc
    caffcyc Posts: 25 Member
    4 or 5% Greek yogurt, a mashed banana, some peanut butter, and a little cocoa powder. Mix and freeze about 2-3 hours before you want to eat it.

    I make it every night.

    Could go with low fat to save calories, it freezes a little faster.
  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    greek yogurt and protein powder mixed together - leave in freezer for about 30 minutes - take out and add chocolate chips - delicious!
  • ecjim
    ecjim Posts: 1,001 Member
    Muscleflex79 wrote: »
    greek yogurt and protein powder mixed together - leave in freezer for about 30 minutes - take out and add chocolate chips - delicious!

    This works great - I use un- sweetened , full fat, 4% Greek yogurt & vanilla protein powder - maybe thaw out some frozen blueberries & put them on top - Eastcoast Jim
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