Trying to get low bf%

Laces918 · June 2018

Did a Dexa scan on the 15th had me at 11.1% thought I was a little bit better. Going back on the 7th of July to see how much progress I can make in 3 weeks..

Unknown · June 2018

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Laces918 · June 2018

Thanks.. I’m working hard trying some new things..

Unknown · June 2018

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Laces918 · June 2018

8 possibly but may not be able to hit that before the next scan

Lift_Run_Eat · June 2018

Wow, you look great!

Tic78 · June 2018

What weight did you start at and what calorie deficit/macro split did you follow?

Great results

Laces918 · June 2018

To get there I was doing 50%p 35%c 15%f was on around 900-1100 calorie deficit. I will be honest with you I did switch my macros up a few times and the results were similar with different macros. Personally put more weight in calories than macros..

Tic78 · June 2018

Thanks what amount of calories were you eating towards the end? On a cut just now, your dexa results are good motivation but right now I feel miles away from results as good as that.

Laces918 · June 2018

Around 2200 calories. This is the best shape I have ever been in but it wasn’t like that about 5 years ago. I hit it pretty hard then would fall off for a little bit here and there but I figured out a lot of things that worked for me throughout that time and put it all together.

Tic78 · June 2018

Thanks. I’m about an inch shorter than you, currently down to 175lbs and have been cutting for about 5 weeks so far. My maintenance calories sound about the same as yours, currently cutting at 2100-2300 which seems to be working but slow. Averaging 1.4lb loss per week perhaps that’s to much per week. Guess I just need to stick with it for another couple of months and find out for myself!

Trying to get low bf%

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