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Eating before bed

robert1666
Posts: 3 Member
I work night shift ,usually get in around 5am walk the dog then I'm hungry! If I do not eat before I go to sleep I wake up earlier than normal ie instead of getting my 8hours I only get 4 this then has big knock on effect for the rest of the working week for me!
Does it have any adverse effects on weight loss eating before sleep?
I usually have porridge made with milk with some banana through it can anyone recommend any other foods to tide me till I get up?
Does it have any adverse effects on weight loss eating before sleep?
I usually have porridge made with milk with some banana through it can anyone recommend any other foods to tide me till I get up?
0
Replies
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IF it doesn't cause heartburn, it's not a problem. Keep it within your calorie goal, you'll be fine.7
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Meal timing does not affect weight loss. As long as you're in an overall deficit, you will lose. I also like to have food on my stomach when I go to bed.4
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I eat 90% of my calories right before bed. I haven't had trouble losing weight or meeting my goals eating like this.
Weight loss comes from creating a calorie deficit not what time you eat.4 -
Cheers folks1
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Yep, its ok to eat before bed. I find something with protein helps me sleep better.3
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wasabi almonds0
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You have to eat enough, and get enough, preferably, undisturbed sleep. When and what to eat, is up to you.0
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100_PROOF_ wrote: »I eat 90% of my calories right before bed. I haven't had trouble losing weight or meeting my goals eating like this.
Weight loss comes from creating a calorie deficit not what time you eat.
This.
Okay, maybe not 90% in my case, but my biggest meal of the day (both in calories and volume - think 30 oz salad with 7 oz chicken + maybe a beer/wine or chocolate) goes in straight before bed, sometimes IN bed watching a movie. Absolutely no impact on weightloss when I was losing since I was still in a deficit, and no impact on maintenance now.
It just boils down to preference and/or sleep quality afterwards. Do what's best for you.0
This discussion has been closed.
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