Water Challenege!

emilystevens143
emilystevens143 Posts: 71 Member
in Challenges
I am starting my 1 Gallon on water a day challenge for 7 days! Who is with me?

Replies

  • ahelgers10
    ahelgers10 Posts: 376 Member
    I am in! This is my goal every day.
  • huynhng3
    huynhng3 Posts: 1 Member
    Count me in, I started today. Have fun drinking to us
  • emilystevens143
    emilystevens143 Posts: 71 Member
    We got this guys! I just started today! About 1/2 way done!
  • meganroberta89
    meganroberta89 Posts: 1 Member
    I'm in! I've been slacking on drinking enough water lately!
  • emilystevens143
    emilystevens143 Posts: 71 Member
    I found a thing on Pinterest where you mark the gallon jug hourly so you make sure you’re portioning it out equally! It’s worked for me so far!!!
  • emilystevens143
    emilystevens143 Posts: 71 Member
    How are you guys holding up? 2 days down!!
  • ahelgers10
    ahelgers10 Posts: 376 Member
    I only got 96 ounces on the 19th but yesterday I drank 136 ozs of water!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    I'll join you! I've been on another gallon of water a day challenge since April, but the thread is not very active. I'll continue there, but I'll also transfer my stats here.

    Good luck everyone!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs
    6/2 - 128 ozs
    6/3 - 100 ozs
    6/4 - 88 ozs
    6/5 - 80 ozs
    6/6 - 68 ozs + other fluids
    6/7 - 76 ozs + other fluids
    6/8 - 56 ozs + other fluids
    6/9 - 96 ozs
    6/10 - 80 ozs + other fluids
    6/11 - 60 ozs
    6/12 - 92 ozs + other fluids
    6/13 - 52 ozs + other fluids
    6/14 - 112 ozs + other fluids
    6/15 - 114 ozs
    6/16 - 76 ozs
    6/17 - 100 ozs
    6/18 -88 ozs
    6/19 - 132 ozs + other fluids
    6/20 - 116 ozs + other fluids
  • emilystevens143
    emilystevens143 Posts: 71 Member
    ahelgers10 wrote: »
    I only got 96 ounces on the 19th but yesterday I drank 136 ozs of water!

    There you go! Keep it up! I drank a little over a gallon both days.
  • emilystevens143
    emilystevens143 Posts: 71 Member
    How are we holding up fellow challengers? Haha.
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Yesterday I was around 120 ozs
  • emilystevens143
    emilystevens143 Posts: 71 Member
    I did fail to drink a whole gallon but I got about 3/4 there! Lol but still no soda for 5 days!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs + *24ozs other fluids
    6/2 - 128 ozs + *40ozs other fluids
    6/3 - 100 ozs + *40ozs other fluids
    6/4 - 88 ozs + *56ozs other fluids
    6/5 - 80 ozs + *40ozs other fluids
    6/6 - 68 ozs + *56ozs other fluids
    6/7 - 76 ozs + *56ozs other fluids
    6/8 - 56 ozs + *40ozs other fluids
    6/9 - 96 ozs + *24ozs other fluids
    6/10 - 80 ozs + *46ozs other fluids
    6/11 - 60 ozs + *24ozs other fluids
    6/12 - 92 ozs + *56ozs other fluids
    6/13 - 52 ozs + *56ozs other fluids
    6/14 - 112 ozs + *56ozs other fluids
    6/15 - 114 ozs + *24 ozs other fluids
    6/16 - 76 ozs + *24ozs other fluids
    6/17 - 100 ozs + *24ozs other fluids
    6/18 -88 ozs + *24ozs other fluids
    6/19 - 132 ozs + *40ozs other fluids
    6/20 - 116 ozs + *40ozs other fluids
    6/21 - 96 ozs + *32ozs other fluids

    *A more accurate view of a days fluid intake
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs + *24ozs other fluids
    6/2 - 128 ozs + *40ozs other fluids
    6/3 - 100 ozs + *40ozs other fluids
    6/4 - 88 ozs + *56ozs other fluids
    6/5 - 80 ozs + *40ozs other fluids
    6/6 - 68 ozs + *56ozs other fluids
    6/7 - 76 ozs + *56ozs other fluids
    6/8 - 56 ozs + *40ozs other fluids
    6/9 - 96 ozs + *24ozs other fluids
    6/10 - 80 ozs + *46ozs other fluids
    6/11 - 60 ozs + *24ozs other fluids
    6/12 - 92 ozs + *56ozs other fluids
    6/13 - 52 ozs + *56ozs other fluids
    6/14 - 112 ozs + *56ozs other fluids
    6/15 - 114 ozs + *24 ozs other fluids
    6/16 - 76 ozs + *24ozs other fluids
    6/17 - 100 ozs + *24ozs other fluids
    6/18 -88 ozs + *24ozs other fluids
    6/19 - 132 ozs + *40ozs other fluids
    6/20 - 116 ozs + *40ozs other fluids
    6/21 - 96 ozs + *32ozs other fluids
    6/22 - 56 ozs + *24ozs other fluids
    6/23 - 132 ozs + *36 ozs other fluid

    *A more accurate view of a days fluid intake
  • eminater
    eminater Posts: 2,477 Member
    I'll also just join here since the other thread is not active..

    16/06 - 3.4 l
    17/06 - 3.75 l ✅
    18/06 - 4.25 l ✅ (but I feel I drank too much, if that's possible).
    19/06 - 3.5 l
    20/06 - 3.75 l ✅
    21/06 - 3.25 l
    22/06 - 4.0 l ✅

  • eminater
    eminater Posts: 2,477 Member
    I'll also just join here since the other thread is not active..

    16/06 - 3.4 l
    17/06 - 3.75 l ✅
    18/06 - 4.25 l ✅ (but I feel I drank too much, if that's possible).
    19/06 - 3.5 l
    20/06 - 3.75 l ✅
    21/06 - 3.25 l
    22/06 - 4.0 l ✅
    23/06 - 4.0 l ✅
    24/06 - 2.75 l
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @eminator, A gallon of water every day truly is not necessary. It can deplete you of essential electrolytes. Drinking that much water is valuable for rehydration if you have been dehydrated for a while, or for flushing excess water from your system. If you feel hungry between meals, drinking water will fill you up. Your body shows you if you need more water through your urine color. Pale yellow, hydrated, clear, too much hydration, anything from dark yellow to brown, get out the gallon bottle! If you take B vitamins, your urine will be yellow, but an artificial looking yellow. When I was younger, everyone followed, drink half your body weight in water to assist weightloss. That could be too much also.
    Learn your thirst cues. If you feel thirsty, don't ignore it. Notice urine color, your skin, is it dry? Bodyaches, your kidneys. If they have a feeling of achiness, drink more water. All fluids count, as long as they are mostly water and not full of milk, sugar, etc. Black coffee, green tea. Pure water is essential. No more than 16 ozs/470 ml an hour.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs + *24ozs other fluids
    6/2 - 128 ozs + *40ozs other fluids
    6/3 - 100 ozs + *40ozs other fluids
    6/4 - 88 ozs + *56ozs other fluids
    6/5 - 80 ozs + *40ozs other fluids
    6/6 - 68 ozs + *56ozs other fluids
    6/7 - 76 ozs + *56ozs other fluids
    6/8 - 56 ozs + *40ozs other fluids
    6/9 - 96 ozs + *24ozs other fluids
    6/10 - 80 ozs + *46ozs other fluids
    6/11 - 60 ozs + *24ozs other fluids
    6/12 - 92 ozs + *56ozs other fluids
    6/13 - 52 ozs + *56ozs other fluids
    6/14 - 112 ozs + *56ozs other fluids
    6/15 - 114 ozs + *24 ozs other fluids
    6/16 - 76 ozs + *24ozs other fluids
    6/17 - 100 ozs + *24ozs other fluids
    6/18 -88 ozs + *24ozs other fluids
    6/19 - 132 ozs + *40ozs other fluids
    6/20 - 116 ozs + *40ozs other fluids
    6/21 - 96 ozs + *32ozs other fluids
    6/22 - 56 ozs + *24ozs other fluids
    6/23 - 132 ozs + 36 ozs other fluid
    6/24 - 116 ozs + *32ozs other fluids

    *A more accurate view of a days fluid intake



  • emilystevens143
    emilystevens143 Posts: 71 Member
    Ever since I started working out I’ve tried to drink Atleast 1/2 to a full gallon of water because I sweat a good bit in the gym, plus the sauna. So I make sure I am very hydrated!

Categories