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Hi

chestersquirrel4600
chestersquirrel4600 Posts: 2 Member
edited November 2024 in Introduce Yourself
I really am struggling and could use any support or motivation right now.
I’ve been walking everyday and I have not lost any weight
I watch what I eat too
I downloaded this app in hopes to find out why I’m struggling

Replies

  • Lynnara
    Lynnara Posts: 152 Member
    Welcome to MFP. Head over to the Getting Started thread and read the stickied posts. Lots of helpful info yo get you off amd running. 😃
  • thirtiesrock
    thirtiesrock Posts: 30 Member
    Positive step forward
  • SeeksJoy25
    SeeksJoy25 Posts: 6 Member
    Hang in there! Walking is terrific for you.
    I didn't lose pounds by walking, but I feel better all over and my heart appreciates it. If you add some simple strengthening exercises 2-3 times a week for your arms and upper body, it may help. (I started with inexpensive10lb dumbells from the thrift shop.)
  • beastmode_kitty
    beastmode_kitty Posts: 845 Member
    Welcome to MFP!!! This is a great place to start your journey!!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Use a kitchen food scale to weigh your food. Eat up to your calorie budget. Stop eating before crossing over your calorie budget. Rinse and repeat.
This discussion has been closed.

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