Haven't been to the gym in 5 days.. Question!!

EthanJeremiahsMama
EthanJeremiahsMama Posts: 534 Member
edited October 2024 in Fitness and Exercise
I haven't been to the gym since last Wednesday! :( Lol so it's been 4-5 days feeling like. However this whole weekend has been a bit hectic for me. Did alot of walking around the mall, shopping centers, etc. LOL! I was wondering if that's considered as okay "exercise?" I mean, I mainly focus on cardio when I'm at the gym! I only go for an hour, and I run (jog) / walk on incline on the treadmill & also do the elliptical. I also lift about 5-10 pound weights for about 10-15 mins. My diary is open for everyone to view for any positive or negative feedback! I'd appreciate it :)

And I can say I didn't eat all bad this weekend, only thing I had that made me feel a bit guilty was a garden salad from Buckhorn grill with their KRISPY CHICKEN! I didn't have any dressing. And I've been munching on those Special K sour & cream chips (27 chips for 110 cals!!!) they're so good & too good to be true right?!

Anyway, feedback is highly appreciated!! Thanks :)

Replies

  • turkishmelly
    turkishmelly Posts: 129 Member
    Everything could be a work out. Clean is a work out.. Walking at the mall is a work out. You can have 1 cheat meals once a week. It's good for your body.
  • infamousmk
    infamousmk Posts: 6,033 Member
    Ditto above - working out is moving your body more than you do in your average day - walking, heavy housework, gardening .. that's all burning calories.
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