2B Minset

I was doing it did it for a month lost 22lbs but it wasn't sustainable for me so I'm using a food scale and eating at a deficit now, I'm still sort of following the plate it portions though just weighing and eating at a deficit as well. Going to see how that works for me as when I was doing just 2b I couldn't have junk if I wanted without gaining weight back. I like junk here and there lol but If it's not letting me be at a deficit it's not going to work for me so I'm just combining the 2 ways of eating

I'm making my way through the 2B Mindset videos. I would say I'm loosely following. Lol. Water first, veggies most for certain has been my mantra. I've also been consistently tracking and using my scale. Even started daily exercise. Still new so I'm not seeing much result on the scale, but I definitely feel better.

I've been doing the 2BMindset since May and love it! How's it going for you?

jessicaallen1996 wrote: »

Hey! I am starting the 2B mindset today, and was hoping to add some people who are also doing this

I started 2B mindset and became a mentor. I would love to be added as a friend to anyone doing the 2B mindset program!!