Add protein without fat?

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Replies

  • GrumpyHeadmistress
    GrumpyHeadmistress Posts: 666 Member
    AveriaKyle wrote: »
    Have some unsweetened soy milk. Good protein source, very little fat n boosts ur fiber intake too.

    Im intrigued - I’ve never seen unsweetened soya milk. Does it have a comparable taste? Why is it usually sold sweetened?

    Interesting. I've never seen it sweetened.

    Maybe my local stores just sell the sweetened version? I have no particular reason to favour soya over other types of milk so perhaps I’m simply not noticing it? I’ll check next time I go.
  • categ78
    categ78 Posts: 47 Member
    In the U.K. Alpro whole bean is a good unsweetened one. I find the sweetened ones tast like over sweet milkshake in comparison
  • karahm78
    karahm78 Posts: 491 Member
    Egg whites
  • deannalfisher
    deannalfisher Posts: 5,601 Member
    What is your protein goal each day? Out of how many calories?
  • lexieohl2387
    lexieohl2387 Posts: 13 Member
    try protein powders that actually taste good such as Quest or Cellucor, you have to really have an acquired taste when it comes to plant based protein
  • SeeksJoy25
    SeeksJoy25 Posts: 6 Member
    What is your protein goal each day? Out of how many calories?

    20% fat, 30% protein
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    AveriaKyle wrote: »
    Have some unsweetened soy milk. Good protein source, very little fat n boosts ur fiber intake too.

    Much better bang for the buck with skim cow's milk.