Add protein without fat?
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amusedmonkey wrote: »GrumpyHeadmistress wrote: »AveriaKyle wrote: »Have some unsweetened soy milk. Good protein source, very little fat n boosts ur fiber intake too.
Im intrigued - I’ve never seen unsweetened soya milk. Does it have a comparable taste? Why is it usually sold sweetened?
Interesting. I've never seen it sweetened.
Maybe my local stores just sell the sweetened version? I have no particular reason to favour soya over other types of milk so perhaps I’m simply not noticing it? I’ll check next time I go.0 -
In the U.K. Alpro whole bean is a good unsweetened one. I find the sweetened ones tast like over sweet milkshake in comparison0
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Egg whites0
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What is your protein goal each day? Out of how many calories?0
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try protein powders that actually taste good such as Quest or Cellucor, you have to really have an acquired taste when it comes to plant based protein1
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deannalfisher wrote: »What is your protein goal each day? Out of how many calories?
20% fat, 30% protein0 -
AveriaKyle wrote: »Have some unsweetened soy milk. Good protein source, very little fat n boosts ur fiber intake too.
Much better bang for the buck with skim cow's milk.1
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