Any SKIERS here?

lorenzoinlr
lorenzoinlr Posts: 338 Member
edited November 2024 in Fitness and Exercise
I live in two ski towns. We've got 5 months. What do you do to prepare? How many days do you get in?

I've just now gone from basic conditioning to ski specific. I'm 61, get in 100+ and in the last few years have found routines that have really turned back the clock for me.

Replies

  • dodgowan
    dodgowan Posts: 42 Member
    Snowboarder here! I don't usually prepare for it actually. It's my training and exercise for my other sports!
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Nordic skier, which is another way of saying I'm a cyclist 9 months of the year.
  • DarrenKH
    DarrenKH Posts: 21 Member
    I ski cross country when I can, it's an amazing exercise
This discussion has been closed.

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