Treadmill - holding handles
funjen1972
Posts: 949 Member
Hi, What is the affect of holding onto treadmill handles on caloric burn?
I have balance issues that are magnified on the treadmill. I walk at 4.5mph without hanging on except for when I need to quickly balance myself. When I increase speed to a jog I'm too unbalanced to let go for any length of time and get into a regular jog.
It may be I just need to get used to it since I only use the treadmill when I travel to unfamiliar locations for work.
Any thoughts?
I have balance issues that are magnified on the treadmill. I walk at 4.5mph without hanging on except for when I need to quickly balance myself. When I increase speed to a jog I'm too unbalanced to let go for any length of time and get into a regular jog.
It may be I just need to get used to it since I only use the treadmill when I travel to unfamiliar locations for work.
Any thoughts?
0
Replies
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Just run outside8
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You don’t burn as many calories when holding on from what I’ve heard. I find it hard to balance on a treadmill too for some reason.0
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TavistockToad wrote: »Just run outside
I usually road run at home, but I'm traveling for work in a fairly unsafe area.0 -
I find it hard to balance as well.
What worked for me(when I must run on a treadmill) Is running at the front of the machine instead of the middle. Not so close that my belly is touching the front rail, but close enough that I feel like I could make it touch if I sped up a bit more.
I'm still super uncomfortable on treadmills and much prefer outside, but I no longer feel unbalanced.2 -
stanmann571 wrote: »I find it hard to balance as well.
What worked for me(when I must run on a treadmill) Is running at the front of the machine instead of the middle. Not so close that my belly is touching the front rail, but close enough that I feel like I could make it touch if I sped up a bit more.
I'm still super uncomfortable on treadmills and much prefer outside, but I no longer feel unbalanced.
I'm fairly tall and have a long stride so I feel like I can't position myself more forward or back.
Back and I'll fall off, forward and my arms hit. I must look like I'm flailing all about lol0 -
Depending on speed/elevation, handrail support can decrease calorie burn by 15-60%.
If you have to hold for safety reasons, then by all means do it, just reduce that calorie burn number.5 -
I too use a treadmill when traveling. I have taken falls and scraped myself up pretty bad - twice. I now use the hotel gym rather than going outside for runs.0
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stanmann571 wrote: »I find it hard to balance as well.
What worked for me(when I must run on a treadmill) Is running at the front of the machine instead of the middle. Not so close that my belly is touching the front rail, but close enough that I feel like I could make it touch if I sped up a bit more.
I'm still super uncomfortable on treadmills and much prefer outside, but I no longer feel unbalanced.
This is what I do as well.
If you have a long stride you are most likely running pretty fast, try slowing down and taking smaller steps until your balance gets better on the treadmill- the practice will definitely improve this if you start small and work up to it.
I too always use hotel gyms in lieu of running outside when traveling in an unfamiliar or unsafe area!0 -
Why not just stick to walking on the treadmill at the speed you don't have to hang on constantly on these few occasions you need to use a treadmill?3
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funjen1972 wrote: »stanmann571 wrote: »I find it hard to balance as well.
What worked for me(when I must run on a treadmill) Is running at the front of the machine instead of the middle. Not so close that my belly is touching the front rail, but close enough that I feel like I could make it touch if I sped up a bit more.
I'm still super uncomfortable on treadmills and much prefer outside, but I no longer feel unbalanced.
I'm fairly tall and have a long stride so I feel like I can't position myself more forward or back.
Back and I'll fall off, forward and my arms hit. I must look like I'm flailing all about lol
I'm 5'11" and I can't imagine how your arms are hitting? I did need to slightly shorten my stride, but not all that much.1 -
Personally, I think a lot of it depends on how long you lean on the handles and how much you lean on the handles. If you're putting all your weight down on it then it will really negate your calories burned. I'm a short guy and I also feel that odd balance. I walk/run in intervals so I try mainly not to hold them during the running interval and intermittently throughout the walk.
By the way, this short guy is impressed with a 4.5 walk. I wish I had strides like that! That's a slow jog for me
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I_am_the_Cosmos wrote: »By the way, this short guy is impressed with a 4.5 walk. I wish I had strides like that! That's a slow jog for me
It's something you could probably work up to if you wanted - I'm only 5'2" and I walk at 4.7mph on the treadmill for most of the hour I'm on it 5 days a week
Thankfully I don't have balance issues while on it and don't need to use the handles.
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funjen1972 wrote: »Hi, What is the affect of holding onto treadmill handles on caloric burn?
I have balance issues that are magnified on the treadmill. I walk at 4.5mph without hanging on except for when I need to quickly balance myself. When I increase speed to a jog I'm too unbalanced to let go for any length of time and get into a regular jog.
It may be I just need to get used to it since I only use the treadmill when I travel to unfamiliar locations for work.
Any thoughts?
You're not going to burn as many calories, and you're not going to mimic what an actual unsupported run is like.
Frankly, if I'd say the choice is between not-running and running-in-a-way-that-isn't-like-actual-running, you're better off just walking the whole time. I can't imagine that running while holding on is doing you much good.4 -
stanmann571 wrote: »funjen1972 wrote: »stanmann571 wrote: »I find it hard to balance as well.
What worked for me(when I must run on a treadmill) Is running at the front of the machine instead of the middle. Not so close that my belly is touching the front rail, but close enough that I feel like I could make it touch if I sped up a bit more.
I'm still super uncomfortable on treadmills and much prefer outside, but I no longer feel unbalanced.
I'm fairly tall and have a long stride so I feel like I can't position myself more forward or back.
Back and I'll fall off, forward and my arms hit. I must look like I'm flailing all about lol
I'm 5'11" and I can't imagine how your arms are hitting? I did need to slightly shorten my stride, but not all that much.
Indeed. I'm 6'1" and don't have any problem with space.
What I find is the dreadmill helps me to focus on my gait.3 -
I have balance issues and what helps me is turning off the TV and watching my reflection in the screen. I can't run safely on the treadmill without being able to see myself.0
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You'll strengthen your core more if you don't hold on, try just balancing a finger on each handle. I started by holding, then gradually worked up to not. Just make sure you feel balanced.4
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Why not just stick to walking on the treadmill at the speed you don't have to hang on constantly on these few occasions you need to use a treadmill?
This is really more of my question: what burns more calories...walking at 4.5 without handles, or running at 5.5 with handles (just a light one sided grip). I'm just trying to optimize my workout.0 -
You'll strengthen your core more if you don't hold on, try just balancing a finger on each handle. I started by holding, then gradually worked up to not. Just make sure you feel balanced.
Ahhhh, this makes sense to me! I hadn't related it to core strength. My core is weak from a surgery in November. I'm working on gaining core strength, but it is slow and I still can't push it too much without negative effects. I just introduced some body weight exercises focusing on core development.
Maybe I just need some patience!1 -
funjen1972 wrote: »Maybe I just need some patience!
You and me both. Along with probably everyone else on this planet. ;D1 -
Why not try the elliptical? Those tend to be available in hotel gyms. Safety 1st. Always.0
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clicketykeys wrote: »funjen1972 wrote: »Maybe I just need some patience!
You and me both. Along with probably everyone else on this planet. ;D
I think one of my professors sister siphoned half the world's patience. 14 adopted children - ALL special needs, all home schooled. I can barely handle 1 "normal" teenager.1 -
It can reduce 30% of the effort, so I would have you run 30% more time to make up.
Also it matters where you hold.... better hold the handles in front of you rather than the sides.1 -
Try holding with one hand for first few minutes. I run on the top of my feet. I think it helps with balance.1
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