Overeating at Resturants
Replies
-
kommodevaran wrote: »If it's a rare occasion, just eat and enjoy. In fact, eat an enjoy every meal. Picking at food can lead you towards mindsets you don't want.
I could never agree more. I wouldn't want anyone to go through what I did.0 -
I dont eat out too often. (1-2 a month) so when I do, I just bank up calories before and eat it all in 2 weeks we are going out for lobster, steak and chocolate mousse( pre ordered menu)..I'll hopefully manage to walk 8-10 km before that and have 700 cals left over from my normal calories that day as well - leaving me 1400 calories for the 3 dishes0
-
I don't go out often, so I just pick whatever sounds most appealing to me from the menu and use similar entries to log it. I would never ever go to a restaurant to eat lettuce. Waste of money and good time.
If it's a very regular thing that happens several times a week and you have a say in which restaurant you're going to, maybe have a few restaurant options to choose from that have lower calorie dishes that you like and pick one of these whenever you go out. If you don't have a say, there is nothing wrong with eating at home and just having coffee, ordering food only occasionally.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions