If you want to join - simple yoga 100 days challenge

daneejela
daneejela Posts: 461 Member
in Challenges
If anyone wanted to join, here is a simple yoga 100 days challenge:

- every day do some yoga, it can be just 3 poses when you get up, or more if you feel inspired.
- log it on the thread (either each day or in bunches :) )

https://community.myfitnesspal.com/en/discussion/10582647/100-days-log-plus-progress-struggles-and-reflections#latest

The idea is to do some simple daily steps while maintaining your busy lifestyle :)

Replies

  • allison8668
    allison8668 Posts: 885 Member
    Ok - I just joined ! I am in the process of getting back into my yoga routine.
  • daneejela
    daneejela Posts: 461 Member
    @allison8668

    Welcome! :)
  • cc21chalee
    cc21chalee Posts: 1 Member
    I want to join also
  • trinati2001
    trinati2001 Posts: 262 Member
    I'm in as well! I just started yoga a couple of months ago with a community intro class. Then I found yoga with Adriana on YouTube! Love her!

    https://www.youtube.com/embed/videoseries?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl

    How are you getting your yoga in?

  • daneejela
    daneejela Posts: 461 Member
    @cc21chalee Welcome! :)

    @trinati2001 I love her, she is great! I learned a lot from her videos.
    I started really small since I have a crazy period with reconstruction all over my place, so I made a really small goal that every day I do few main poses (and more if I have the time and feel inspired).
    My main motivation is to build a habit to start my day with.
  • allison8668
    allison8668 Posts: 885 Member
    I've been using Yoga International for my classes. Last year I belonged to a studio for about 6 months. But when the weather got cold, I didn't feel like driving there. So I needed to find something I could do at home - with variety - as I tend to get bored easily. Come to think of it, I was getting bored with the few teachers at the studio I was going to. So for now, the online classes work for me.

    One day, I might go thru the teacher training. But, I have to prove to myself that I'm committed to a daily practice.
  • trinati2001
    trinati2001 Posts: 262 Member
    Yesterday I did thee yoga videos (2 before dinner and one right before bed)
    https://youtu.be/jsLAc-2y0bE
    https://youtu.be/5rT--p_cLOc
    https://youtu.be/XOTGz-1vizY


    Please let me know if I shouldn't be posting the links to the YouTube videos.


    Today is my weekly yoga class for beginners. I love the instructor and wish she had videos online
  • allison8668
    allison8668 Posts: 885 Member
    trinati2001 wrote: »
    Yesterday I did thee yoga videos (2 before dinner and one right before bed)


    Please let me know if I shouldn't be posting the links to the YouTube videos.


    Today is my weekly yoga class for beginners. I love the instructor and wish she had videos online

    Personally, I think links to vids are great - very helpful, thanks !

    Glad you found an instructor that you really like.
  • allison8668
    allison8668 Posts: 885 Member
    @daneejela Was your intent that we comment on this thread - or join your yoga group and comment there?

    If it's comment here - then, I just completed a short 15 min sun salutation routine.
  • daneejela
    daneejela Posts: 461 Member
    The idea was to comment in that group, but works whatever you feel more comfortable with :)

    It's my 12/100 day, but last two days I have severe back spasm...so doing only relaxing poses...

    Hope I'll return back ro normal soon..

    P.S.Great job,ladies!!
  • trinati2001
    trinati2001 Posts: 262 Member
    Oh there is a group? Where is it.... Sometimes MFP isn't the best on the app
  • trinati2001
    trinati2001 Posts: 262 Member
    Oops sorry I see the link in your first post

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