1200 calorie diet

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  • Nixonz
    Nixonz Posts: 16 Member
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    Sometimes when weights are involved and trying to lose weight, just see how your clothes fit. That tells it all.
  • fb47
    fb47 Posts: 1,058 Member
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    I cry when I hear someone eating for 1200 calories....I remember when on my cut last year, I ended my cut at 1800 (my usual cutting calories is at 2400) calories and I thought that felt like death, I couldn't imagine at 1200 calories. Thank god I was born a male with a high metabolism.
  • snemberton
    snemberton Posts: 175 Member
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    fb47 wrote: »
    I cry when I hear someone eating for 1200 calories....I remember when on my cut last year, I ended my cut at 1800 (my usual cutting calories is at 2400) calories and I thought that felt like death, I couldn't imagine at 1200 calories. Thank god I was born a male with a high metabolism.
    Just another reason we females sometimes think about strangling you in your sleep. ;)

    However I do understand. Thanking my parents for their tall genes, so I get more to eat! At a deficit of 500-600 calories, most days that still allows me to eat almost 2000 calories a day. Maintenance will be 2500-2600, dependent on if my activity level stays the same or increases. I like cake, pie and brownies too much to go back to being sedentary. Well and I actually like exercise this time around.
  • fb47
    fb47 Posts: 1,058 Member
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    snemberton wrote: »
    fb47 wrote: »
    I cry when I hear someone eating for 1200 calories....I remember when on my cut last year, I ended my cut at 1800 (my usual cutting calories is at 2400) calories and I thought that felt like death, I couldn't imagine at 1200 calories. Thank god I was born a male with a high metabolism.
    Just another reason we females sometimes think about strangling you in your sleep. ;)

    However I do understand. Thanking my parents for their tall genes, so I get more to eat! At a deficit of 500-600 calories, most days that still allows me to eat almost 2000 calories a day. Maintenance will be 2500-2600, dependent on if my activity level stays the same or increases. I like cake, pie and brownies too much to go back to being sedentary. Well and I actually like exercise this time around.

    I'm lucky in that regard, because I don't do and don't have to do cardio, not even when I am cutting. My cutting calories is enough for me to not starve all the time (except when I have to lose the last couple of pounds, that's when it becomes torture since I have to drop my calories below 2400). Still, anyone who does and succeed to lose their weight at a decent pace at 1200 calories deserves a few handclaps.
  • emilyhultin
    emilyhultin Posts: 38 Member
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    BusyRaeNOTBusty wrote: »
    Is your profile picture current? Are you sure you need to lose 10 to 15 pounds?

    yeah it’s from this past winter
  • acorsaut89
    acorsaut89 Posts: 1,147 Member
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    arbuckle57 wrote: »
    when you lift you make muscle mass so this will weigh more than fat, as your loosing fat your gaining muscle mass, thus the increase sometimes. Bet your shapes changed and thats what you will see. Fat gone, shaplier you. Maybe weighing more than you thought.

    Based on the OP's profile picture AND name I'm going to guess the OP is female. Females do not have the hormones needed to gain that kind of muscle in a short period of time - heck maybe never without purposefully trying to gain that much muscle. Women just don't have the testosterone to do it.

    Also, in the short time frame she gave - a month I think?? - almost no one would gain enough muscle to show that kind of change . . . it's a long, slow process.
  • acorsaut89
    acorsaut89 Posts: 1,147 Member
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    LiftHeavyThings27105 wrote: »
    WholeFoods4Lyfe wrote: »
    arbuckle57 wrote: »
    when you lift you make muscle mass so this will weigh more than fat, as your loosing fat your gaining muscle mass, thus the increase sometimes. Bet your shapes changed and thats what you will see. Fat gone, shaplier you. Maybe weighing more than you thought.

    Muscle does not weigh more than fat. A pound of fat weighs exactly the same as a pound of muscle - 1 pound. Muscle is more dense and takes up less physical space than fat, so a person who weighs 150lbs with 20% body fat is going to look very different than a person who is 150lbs with 40% body fat.
    ur2zfhkjqv1l.jpg

    THANK YOU for saying the obvious....one pound is one pound. Man, I am 51 and was in high school in the early | mid 80's. Did math change in the meantime? :-) I was starting to think it had! And, I was really good in math....Trig/Pre-Calc as a Junior and Calc as a Senior. I was thinking that maybe I had forgotten the easy stuff, like addition and subtraction. But, in my job (which I have been doing for 21 years) I am REALLY GOOD at making sure that stupid is not an option (just my phrase....all of my colleagues LOVE to hear me say that) with "stupid" being defined - often, but not exclusively - as making sure that Steps 1 and 2 have not been overlooked and that that we actually start with Step 1 (and not Step 4 like all of my 20-something colleagues like to do).

    So, I am so glad to hear that one pound in apples and one pound in oranges are the same! See, sometimes it is absolutely possible to compare apples with oranges and come up with the same results! See how I did that? :-)

    When people say this, I know they mean volume . . . in that a pound of fat takes up more space than a pound of muscle but I always want to look at people and just say something like seriously? Weight is weight - volume is a totally different story . . . but weight is weight. Assuming you have the same volume of each, then yes you'll get less weight but it just makes me laugh.

    It's like the riddle: what weighs more - 100 pounds of feathers or 100 pounds of bricks?? lol
  • fiddletime
    fiddletime Posts: 1,862 Member
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    OP. I thought you did look great in your photo so also wonder your height and weight. I’m 5’2”, 129#, 63 yo, and maintain at 1350. I need to be at 1200 to lose weight and have so little wiggle room that a little slip keeps me in maintenance rather than losing. I weigh my food and I think that I probably overestimate my calorie burn, even though I only eat half my exercise calories back.

    As I’ve decided to work on getting down to 121 where I was a few years ago, I’m eating back less of my exercise calories. You can play around with your numbers as it sounds like you aren’t losing but certainly could be. MFP tells me to eat 1200 calories to lose 0.5, 1 or 2 pounds a week. So I have no way to know what I’m supposed to lose except by tweaking things. I lose about a pound every 3 weeks on 1200 cal and eating half my exercise calories back.
  • malibu927
    malibu927 Posts: 17,565 Member
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    fiddletime wrote: »
    OP. I thought you did look great in your photo so also wonder your height and weight. I’m 5’2”, 129#, 63 yo, and maintain at 1350. I need to be at 1200 to lose weight and have so little wiggle room that a little slip keeps me in maintenance rather than losing. I weigh my food and I think that I probably overestimate my calorie burn, even though I only eat half my exercise calories back.

    As I’ve decided to work on getting down to 121 where I was a few years ago, I’m eating back less of my exercise calories. You can play around with your numbers as it sounds like you aren’t losing but certainly could be. MFP tells me to eat 1200 calories to lose 0.5, 1 or 2 pounds a week. So I have no way to know what I’m supposed to lose except by tweaking things. I lose about a pound every 3 weeks on 1200 cal and eating half my exercise calories back.

    According to her post last night she's 5'7" and a college athlete, so she needs the calories (but logged accurately)

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