TEAM PERSISTENT DETERMINATION (CLOSED GROUP)

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  • psychofied
    psychofied Posts: 138
    Here's my recipe:

    Chobani Cubes
    Ingredients

    1 Tsp Vanilla Extract
    1 Splenda/Stevia Packet
    20 Blueberries
    1 6 oz Chobani Yogurt Non Fat Plain

    Directions:

    Mix vanilla extract, sweetener into the 6 oz container of Chobani
    Evenly distribute the Chobani into 10 ice cube slots.
    add 2 blueberries to the top of each cube

    Calories- 11 per cube Protein 2 Carbs 1




    also, I didn't lose weight this week.
  • shortee75
    shortee75 Posts: 164
    Sonia,

    I will get my weight to you in the morning - sorry forgot to weigh this morning and don't want to weigh after eating all day.
  • cshore54
    cshore54 Posts: 70
    Sonia, I weigh in on Monday mornings too. I will email you my weight ASAP Monday morning.

    Chris
  • sonybalony
    sonybalony Posts: 335 Member
    Week three thread!!!

    http://www.myfitnesspal.com/topics/show/317388-team-persistent-determination-closed-group
  • K1Teacher
    K1Teacher Posts: 324 Member
    I can't see the spreadsheet due to my phone and computer - can't see most pictures either...boo! Do I have any missing information? Thanks for all your hard work!!
  • Eplizzitiz
    Eplizzitiz Posts: 40 Member
    Team

    I am so sorry I feel like I am letting the team down....LAst week I lost 0 punds ...THis week I gained....HOW is that possible I am so mad it is unbelievable.....I do not know what I am doing wrong....I picked up more running this week to help with the 100 miles and thought that would help me lose wight this week......I am not giving up I will do more this week BUT Holy Cow I am jsut disappointed!!!!!!

    Sorry Team...Janet

    Janet,

    I'm in the same boat. I lost nothing the first week, then gained almost 3 the 2nd week. We can do this if we stay focused and keep up the hard work!
  • kmcginley613
    kmcginley613 Posts: 40
    Hey team.. sorry this is late. Meant to post this yesterday but spent 16 hrs yesterday traveling back to school/ moving back in/ cleaning :'(


    I haven't made this but I want to ASAP because I am obsessed with wings

    Bite it! HG's Hungry Buffalo Gal Chicken Fajitas
    HG's Hungry Buffalo Gal Chicken Fajitas



    Ingredients:
    1/4 cup Fiber One Original bran cereal
    Dash garlic powder
    Dash onion powder
    One 5-oz. raw boneless skinless lean chicken breast cutlet, pounded to 1/3-inch thickness
    2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
    3/4 cup sliced bell pepper
    1/2 cup sliced onion
    1 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
    1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
    1 tbsp. crumbled blue cheese
    Optional: large lettuce leaves, salsa, fat-free sour cream

    Directions:
    Preheat oven to 375 degrees. Spray a baking pan with nonstick spray and set aside.

    Place cereal in a sealable plastic bag; remove air, and seal. Using a meat mallet (or other heavy utensil), crush cereal to a breadcrumb-like consistency through the bag. Add garlic powder and onion powder. Seal and shake to mix. Transfer to a plate and set aside.

    Place chicken on another plate and top with egg substitute. Flip chicken to coat both sides. Gently shake chicken to remove excess egg substitute, and transfer to the plate of crumbs. Flip to coat both sides with crumbs.

    Place chicken in the baking pan and bake in the oven until crispy and cooked through, about 30 minutes, carefully flipping about halfway through bake time. Set aside.

    Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add bell pepper and onion and, stirring occasionally, cook until softened, 6 - 8 minutes. Transfer veggies to a clean plate and set aside.

    Combine hot sauce with 1 tbsp. water in a bowl, and mix well. Once chicken is cool enough to handle, carefully coat both sides of cooked chicken with sauce mixture. Slice chicken and place over the plated veggies. Top with any remaining sauce mixture.

    Sprinkle chicken with bacon and blue cheese. If you like, wrap in lettuce leaves and top with salsa and sour cream. Enjoy!

    MAKES 1 SERVING

    Serving Size: entire recipe
    Calories: 295
    Fat: 6g
    Sodium: 1,057mg
    Carbs: 23g
    Fiber: 9.5g
    Sugars: 5g
    Protein: 42g
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