Retired guy in Sharpsburg, GA.

LosinIt54 · June 2018

I have been using MFP since Feb this year and am down 60 to about 212. I workout (brisk walk on the treadmill) 5x a week at a local gym. Goal is 200 by Labor Day. Then 180 by Thanksgiving. I think I can make it. Anybody else local?

4legsRbetterthan2 · June 2018

Welcome,

Sounds like you might need to lower your expectations a bit, but maybe you can make it happen?

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey

LisaMC1R · June 2018

Good for you. Keep up the good work.
I'm just starting a Keto diet. Have lost 13 pounds since May. I'm stuck right now for a few weeks. Am trying to figure this whole thing out.

LosinIt54 · June 2018

I’d be happy to share with you any of the knowledge that I’ve managed to come by through this.

100_PROOF_ · June 2018

Hello and welcome!

Retired guy in Sharpsburg, GA.

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