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aguil8219
aguil8219 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello, I am a 36 year old father of two, currently about 30lbs overweight. I've been pretty sedentary the last 2 years and I'm taking the necessary steps to change that. I am eight days into Muay thai and I'm loving it. Also I just started counting calories and I I'm amazed at how easy it is, should have started years ago. Anyway I'm new to all this so any advice would be appreciated thanks.

Replies

  • rainbow198
    rainbow198 Posts: 2,245 Member
    Welcome! It sounds like you are well on your way. That's great you've found an activity you enjoy and you're counting calories. Perhaps consider using a food scale if you aren't already.

    Keep doing what you are doing and try to stay consistent. Good luck!
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