Walking
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asmitty1992
Posts: 71 Member
Has anyone lost weight keeping up a good walking streak. If so how long and far are you going?
3
Replies
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I walk 3 miles every day on top of my usual daily activities and I lose comfortably. It's my only form of exercise. Stick to your MFP calorie and walk 3 miles and you'll see changes 😁12
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i started walking when i started losing.
all that matters is that you eat at a deficit to lose weight.
i lost my first 20lb my first time around while doing long walks.
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Yes. 2-3 years ago I lost 100 pounds. the first half of that was strictly via walking (no running, no gym). I worked up to 15,000-20,000 steps a day. I didn't really go for speed very often just, getting in my steps. Note that I didn't START at 15,000 and most was walking my dogs which I needed to do anyway I also walk for most of my errands (no car)4
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Thank you! I have been just doing 3 miles 5 days a week so far! I see some changes I just want to get to where I can jog8
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Walking on an incline treadmill or outside is about 95% of my cardio. I throw in a short jog (usually the last 1/4mile) if my knees can take it just to get a bit of the interval training benefit.
I shoot for around 16.5min/mi walking and around 14.5min/mi if I'm able to jog that time. 3.6mph and 4.1mph respectively. Nothing too crazy.
Do about the same, 3-4 miles during the week (every other day as I also do strength training). Weekends I like to eat a bit more (a lot more actually...) so I go for 8-9 miles.
You can never jog and still lose weight by just walking. Walk until you feel comfortable pushing your body harder. I'm trying to lose another 15lbs or so before I really start to push my jogging/running distances.3 -
I shoot for 2 hours of walking daily (worked my way up from 25 minutes over a year and a half). When I can't (short winter days, weather), I've got a fitness glider in the basement.
Dropped just over 106 lbs since Oct 30, 2016!14 -
Walking is the easiest form of exercise for me to fit into my schedule. Even sneaking in a 5 minute walk inside the house while something is cooking in the microwave is a way to sneak in extra activity. All the little things add up...8
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6-8 miles at a time 4+ mph, ~3 times a week; more if I don't paddle SUP (my other primary exercise) at least a couple of times. Before I started paddling SUP, it was more like 5-6 times a week and ~4 miles at ~3.5 mph and even at that level it got me in pretty good shape combined with a little dumbbell work (light dumbbells, lots of reps).5
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I love walking. Its awesome for you and will save your knees. Why not do some sprinting like up hills or 30 sec sprint walk for 2 min to switch it up.
I think its a great workout. I do it a few days a week. Im pushing a double carriage so 80 lbs. i sprint up the hills and flats too.
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When you can walk briskly for 45 min, use C25k to begin running. DONT Start by sprinting up hills!7
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Walking is my main form of exercise, aim for at least 3x per week. Occasionally get a little exercise doing something different, not often though. I walk for anywhere from 1/2-1hr, depending how much time I have.
Been doing this for 6 months now, and in addition to eating at a deficit each day, have lost 22.5kg so far.3 -
I have walked a minimum of 10k steps EVERY day for the past 900 days. Rain, shine, blizzard, hurricane— home, vacation, work trip, etc. I’ve lost 90#. Yes, it can be done.12
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I love walking! I used to walk in the pool everyday for an hour. Now, I'm doing it outside and if I miss a day-I don't like it! I walk three miles at least once a day. If I have time, I try to get in a second walk. I'm down 37 pounds and walking is my only workout.5
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Yes! Walking is great. I wear my Fitbit and when I get lots of steps (10k ish) I burn a lot more calories2
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Walking is my main form of exercise. I've lost over 80 pounds, have maintained for 5 years.
I don't count steps, but fitness walking miles. I prefer to aim for distance not so much timing or speed. Also for a challenge I do intervals or steady state brisk walking.
When I started I could barely walk 1/4 of a mile, but I kept going.
As I got stronger and my endurance increased I was able to add more and more miles into my day. At the height of my weight loss I was walking 4 - 7 miles a day.
Now that I'm maintaining, I find that 2 - 4 miles a day is a nice balance of keeping me in shape, but not losing weight either.
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I'm a walker...down 25 pounds from February. I stopped walking due to illness and put the weight on. I'm healthy again, walking and losing it all. I still have a few vanity pounds to go, but I know those will drop eventually if I keep walking and logging.
I walk more than most now...between 30 and 40 miles per week. The majority of my weight loss done at about 20 - 25 miles a week.4 -
I have had a fit bit for almost 5-1/2 years.
Total miles (most of it from walking & hiking, but some from elliptical machine) just over 16,000 miles.
I have walked in -30F (actual temperature with wind chill factor in the -70F area) and 98F with 79 dewpoint, just this past Friday. I gotta say, I much prefer the colder weather over what we had on Friday. I hate the heat and humidity.3 -
I walk daily at a brisk clip for at least 30 minutes. It’s very hot here right now so I’m doing my walks around sundown. I’ve lost 33 pounds since January.3
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asmitty1992 wrote: »Has anyone lost weight keeping up a good walking streak. If so how long and far are you going?
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My main exercise is walking (with my dogs) every morning. I walk in place when they stop. we walk 2-4 miles2
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