treadmill running
Coffee_addict22
Posts: 86 Member
Trying to get back into running. Any tips for not bulking and slimming your thighs down? Ive heard that you shouldn't run on an incline if you want slim thighs.
any tips on not getting bored while running on the treadmill lol I was only able to run a mile and a half because I got so bored.
any tips on not getting bored while running on the treadmill lol I was only able to run a mile and a half because I got so bored.
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Replies
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Run outside4
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TavistockToad wrote: »Run outside
^^^
This. Treadmills have their uses. Probably. But I’d rather be outside, in most weathers.0 -
I third it.0
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I don't have the option of running outside unfortunately. I have a baby. Just trying to exercise while he's sleeping.0
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To address your other point, I run hills a lot, I don't have bulky legs1
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Running isn't going to bulk you even if you run on an incline. Running is only going to slim your thighs in the context of a calorie deficit that is removing fat from your entire body.
As far as the boredom, that's a common complaint about treadmill running. It's why I prefer to do most of my running outside. Some people find that music, television, or podcasts help.5 -
How about buying a running stroller? That way you and the baby can get outside, get some fresh air and sunlight and I'm sure the baby would enjoy it or sleep through it. Since babies grow quickly I bet you could probably find someone that has a running stroller they no longer use that you could get for a good deal.6
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I think everyone missed the question: Is running on an incline going to give you bulky thighs?
First: running on a treadmill is great exercise even for short periods, so it is perfect for a new mother. You can jump on for 15 minutes, and when the baby cries, you can jump back into action. For that matter, you could walk (rather slowly) on the treadmill with your baby in your arms to put them to sleep. (If you feel you can do that safely... I never tried. But I certainly did a lot of walking with my babies strapped to me.)
As for thigh size: this is a function of your genetics and your %BF. There's nothing you can do about your genetics, but you can lower your %BF primarily by dieting. Jogging helps as well to tone things up. The combination of the two is the winning ticket.8 -
Jthanmyfitnesspal wrote: »I think everyone missed the question: Is running on an incline going to give you bulky thighs?
First: running on a treadmill is great exercise even for short periods, so it is perfect for a new mother. You can jump on for 15 minutes, and when the baby cries, you can jump back into action. For that matter, you could walk (rather slowly) on the treadmill with your baby in your arms to put them to sleep. (If you feel you can do that safely... I never tried. But I certainly did a lot of walking with my babies strapped to me.)
As for thigh size: this is a function of your genetics and your %BF. There's nothing you can do about your genetics, but you can lower your %BF primarily by dieting. Jogging helps as well to tone things up. The combination of the two is the winning ticket.
No, that was answered.2 -
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To make the treadmill more tolerable, I put my laptop on the console and watch videos from this YT channel: Treadmill TV
Don't laugh!
No it's not the same as being outside, but it's a damn sight better than watching the numbers on the TM. The Grand Canyon South Rim video is fantastic. 7 -
It's summer. Take advantage of the nice weather and go outside. Run indoors when it's snowing.
If you absolutely cannot run outside, then put on a TV show then will keep you engaged, something you get wrapped into. It'll keep your mind busy. I also cover the numbers on the treadmill with a towel so I'm not starting at them.
Oh, and no, running on an incline does not make your thighs bulky. Eating too much makes your thighs bulky.4 -
Coffee_addict22 wrote: »any tips on not getting bored while running on the treadmill lol I was only able to run a mile and a half because I got so bored.
Some ideas:
you can use a virtual running world if you have a tablet, zwift is currently free and gives you a VR environment to run in. It's a bit of fun.
I like running intervals rather than steady state running to alleviate the monotony, you could use a free interval app and create some interval workouts. There are a ton of these on Pinterest as well.
There are several free treadmill workouts on youtube you could follow, thegymbox have a few good ones.
Of course, none of these trump running on an early Summers morning,whilst the rest of the world is still asleep and the birds are singing and the cool air moves over you.
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Running won't bulk you, carry on.2
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Only you can decide if your thighs get too bulky from running. In most cases, that won't be the case, but no one here knows what you consider bulky vs slim. I say run, manage your diet/intake, and monitor your progress. If you don't like what you see, then change something. But no reason to worry about something that isn't even a problem.
As for not getting bored - distract yourself. Music, TV/movies, audiobooks, or running outside. You'll have to see what you like/don't like.1 -
Here in NE today, in the height of summer, we have pouring rain. It's the treadmill or get really freeking wet!1
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Jthanmyfitnesspal wrote: »Here in NE today, in the height of summer, we have pouring rain. It's the treadmill or get really freeking wet!
we get freakin wet
OP: i would only watch certain shows on the treadmill. like only person of interest so if i wanted to know what happened next, i would have to hop on the treadmill.
i find mysteries and action keep me distracted.
you will not get bulky unless it is your genetics to do so. and likely you will not build enough muscle to achieve bulkiness if it is your genetics2 -
I play poker on my iPad. I run when I fold and walk when I play. Passes the time1
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Try Aaptiv. They have a 30 day free trial. It has made running enjoyable again for me.0
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It's summer. Take advantage of the nice weather and go outside. Run indoors when it's snowing.
If you absolutely cannot run outside, then put on a TV show then will keep you engaged, something you get wrapped into. It'll keep your mind busy. I also cover the numbers on the treadmill with a towel so I'm not starting at them.
Oh, and no, running on an incline does not make your thighs bulky. Eating too much makes your thighs bulky.
It hit 104° today. If I don't leave the house for my run by 5AM, I use the treadmill. Can we trade a few degrees, I'll give you some of my summer temp in exchange for your winter temps?2 -
I have 3 little ones. I cant go outside and run most days, so I run on a treadmill. I do 3 miles every day. To fight boredom I listen to music and play little games with my running. Like, I will set my speed higher than where I'm comfortable and dare myself to make it 5 minutes. Stuff like that. Before I know it my 3 miles is done and I'm good to go3
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Have run on a treadmill a lot, kid was a factor for me too. Record run was a second long of 14 miles while I was marathon training. Some great ideas here but my magic bullet was music mixes where I could match my cadence to the beat... had one that was constructed especially for tempo runs and I still feel mighty when I hear certain tracks...2
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There's a guy on Youtube called ProWalks who does treadmill virtual walks, mostly around Italy. I'm addicted to Italy in general and Rome in particular and find that being able to imagine I'm walking or jogging around somewhere awesome instead of plodding along on a bit of plastic and rubber helped me a lot.
However, I started forcing myself to run outside at least once a week and loved it so much that now I only use the treadmill for walking on rest days. I get up while everyone else is still asleep and it isn't too hot to be able to get out and run.1 -
I hate morning so treadmill is still my friend... Thanks OP for sparking this list of helpful ideas!0
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get the app called Studio0
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Zombies, Run!
It's an app that has a good story, and you get to run away from zombies and listen to your own music between story segments.
I also like audiobooks and shows that I dedicate for the treadmill and never watch/listen to them outside of my treadmill time.2 -
Heehee! @Goober1142 -you've got to know when hold em. Know when to fold em. Know when to walk away. Know when to run...
😂
Sorry. Couldn't help myself, there.2
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