I never lose weight.

jjmarq74
jjmarq74 Posts: 1 Member
edited November 2024 in Introduce Yourself
No matter what I do I never lose weight. I eat well and exercise but I just stay the same.

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Eating well and exercising is good for you. But to lose weight, you need to be in a true and consistent calorie deficit, for some time.
  • YvetteK2015
    YvetteK2015 Posts: 654 Member
    Right. Eating "well", or "clean" or "healthy" means nothing in terms of losing weight if you are not in a calorie deficit. In fact, you can gain weight eating all of those ways. Calorie deficit is all you need.
  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
    edited July 2018
    You need to burn more calories than you consume.
    Start logging your foods, start logging your exersices and be very accurate when you log them.
    I was shocked at the difference from when I thought I was paying attention to what I was eating and when I *really* started paying attention and logging what I was eating.
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