Working out and gaining weight! Help!
myrareisin
Posts: 1 Member
I have recently started working out again to get back on the wagon. I started gaining weight as opposed to losing and I have never had this happen before. Has this happened to anyone else? Help!
0
Replies
-
Weight loss is going to come mainly from moderating the calories you consume rather than the calories you burn. Are you tracking and measuring intake accurately for weight loss (based on TDEE or the goal that MFP sets for you)?
If yes, sometimes starting a new workout routine can cause weight gain due to water retention, but it should be temporary as long as you are consistent with the new routine.2 -
RelCanonical wrote: »Weight loss is going to come mainly from moderating the calories you consume rather than the calories you burn. Are you tracking and measuring intake accurately for weight loss (based on TDEE or the goal that MFP sets for you)?
If yes, sometimes starting a new workout routine can cause weight gain due to water retention, but it should be temporary as long as you are consistent with the new routine.
^ All of this.
Also, sometimes when people start working out they get a boost in appetite and may not realize they're eating more than before.
Accurate logging is key.2 -
This is me right now. I am eating well and definitely staying within my calories, however I am working out harder than I ever have in my life. The scale has gone down and back up but I feel a difference in my body and my mood. I know I am retaining water because I am feeling muscles I didn't even know I had. You didn't say how long you have been back "at it." If you are comfortable to say that you are logging food accurately, I'd say you need to keep with it and give your body time to adjust. I made sure to take measurements as well. Check them every couple weeks and you'll probably see a difference even if the number on the scale isn't dropping like you'd hoped.0
-
Some water weight gain when kicking up your activity level is relatively normal. It'll pass. You might want to try drinking a bit more.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions