We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Post baby slump

Kcliff317
Posts: 2 Member
I'm trying to get out of this post baby slump I'm in. Overall having an awful time mentally dealing with what pregnancy did to my body and feel hopeless about it getting better.
3
Replies
-
You sound like you need a hug, so I gave you one
How old is your baby? Mine is 17
It does get better. Maybe never quite back to pre-baby, but time and perspective are both great healers.
Pregnancy did a number on me too. Stretchmarks, oh the *kitten* stretchmarks! I posted a sappy, feely thread amount them a few months ago. Short version - 21yo me felt ruined by the aftermath of pregnancy. 38yo me knows better.2 -
I agree, it does get better. After my first I had gained 50 lbs during the pregnancy and couldn’t believe how much stayed after a nearly 9 pound baby. I started walking daily. And walking and walking . All with baby in the stroller. By her first birthday all the weight came off. Your body will go back to a recognizable shape. Right now be kind to yourself and do what you can to feel good.1
-
I remember feeling that way after having my first. Nothing can really prepare you before-hand for how much everything is going to change. I ended up with stretch marks in places I didn't even know could get stretchmarks.
I've had four more children since then, so here's what I can tell you. Do not feel hopeless. I don't know how old your baby is, but having a baby rocks your world. Do not base your future on what you're feeling right this moment. Your body did something amazing. You performed a miracle! Everything you knew before that moment (including your body) changed in an instant, and that's going to take time to get used to. So practice grace and kindness with yourself.
Nobody goes back to being who they were before they had children. Nobody. Don't try to go back in time. Keep moving forward and create a better you. Set long-term goals for self improvement. Be someone better. Whatever that means to you.
I have loose skin and stretchmarks from my armpits to my knees. Those aren't going away. So what can I do? I can lift really heavy weights and be strong as hell. I can improve my fitness level and endurance to be able to go on any crazy adventure in the world that I want with my kids. I can take care of this body that has given me so much, regardless of what the outside looks like, because I deserve that. And so do you!3 -
Thanks for the hug! My little man is 9 months old. He was almost 10 pounds when he was born so you can imagine the destruction he caused. Current 25 y/o me feels like a broken mess. Learning to love what's left of me feels like a long journey that I can't find the starting line to.1
-
Thanks for the hug! My little man is 9 months old. He was almost 10 pounds when he was born so you can imagine the destruction he caused. Current 25 y/o me feels like a broken mess. Learning to love what's left of me feels like a long journey that I can't find the starting line to.
Eventually you just come to accept that it is what it is. I'm 5'1" and gave birth to several babies who were almost 9 pounds. I don't consider myself destroyed or a broken mess, although it was hard to adjust in the beginning after my first. It's part of the journey I had to take to get them into this world. The body of a 20 year old is fleeting whether we have children or not. If we're fortunate enough, every one of us is going to age and our bodies are going to age along with us. There's no escaping it. The trick is learning how to do it gracefully and developing new strengths and goals that make us proud. You are still you. You didn't lose something when your baby was born. You gained a child and your body changed. That's it. The starting line is the point where you let go of what you can't change and focus on the things you can.2 -
I’m now working on getting me back. Had first baby at 21 and just had my 3rd at the end of March, a month before I turned 30.
Almost 4minthe post partum.
I’m at my heaviest I’ve ever been! Have 50-60lbs to get rid of!
I’m 5’5” and 197lbs! 😩
Goal is 140. I got down to 140 in 2014 and idk what happened but I’m on a mission to get me back! I’ve always been a little over weight, around 165ish... but I know I’m done having kids and it’s my time to focus on my body!!
Good luck to you! We can do this!
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions