Can changing up food/exercise regularly make you avoid an eventual plateau?

hoops1888
hoops1888 Posts: 95 Member
edited November 2024 in Challenges
I know everyone eventually plateaus after a certain amount of weight loss....

1. how much weight generally can you lose because this happens or how much time passes before you’ll hit the plateau?

2. Also, if you change up exercise and the food you eat quite regularly, does this mean you will avoid a stall?

Replies

  • hoops1888
    hoops1888 Posts: 95 Member
    Bump*?
  • jorichards2
    jorichards2 Posts: 100 Member
    I’ve been wondering the same thing and have.been trying to mix up what I eat and change the exercise routines every 4 weeks. So far I’ve had no real plateaus!

    36.6lbs down and 10.6 to go.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    This should probably be in Debate or General diet.
  • Suzanne_the_foot_lady
    Suzanne_the_foot_lady Posts: 222 Member
    As you lose weigh, you will need to reduce the number of calories you eat, otherwise you are eating at maintenance level, ie: A plateau. Every time you lose 10lbs, adjust your weight in your settings, and mfp will reduce your calories accordingly.
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