Newbie

dalewordley Posts: 1 Member

July 2018 edited November 2024 in Introduce Yourself

Hi all,

I’m new to this - any help, support or guidance would be fab!

Thanks

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Replies

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  laurelca212 Posts: 6 Member

  July 2018

  Feel free to add me, I have an open diary for food and am active everyday

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  patsyacs Posts: 1,322 Member

  July 2018

  keep a food diary for a week then see what you need to adjust. Keep in mind weight loss is not quick and does not stay the same from week to week

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