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Newbie

dalewordley
Posts: 1 Member
Hi all,
I’m new to this - any help, support or guidance would be fab!
Thanks
I’m new to this - any help, support or guidance would be fab!
Thanks
0
Replies
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Feel free to add me, I have an open diary for food and am active everyday0
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keep a food diary for a week then see what you need to adjust. Keep in mind weight loss is not quick and does not stay the same from week to week0
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